TatyanaLyuter's Diet Calendar - July 2024


Daily Average:   Exercise: 1290kcal   Food: 1956kcal (Fat: 67.38g, Protein: 108.68g, Carbs: 165.87g)
Monthly Total: Exercise: 15479kcal   Food: 17604kcal (Fat: 606.39g, Protein: 978.11g, Carbs: 1492.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9
Net 1738
10
Net 1830
11
Net 1928
12
Net 1894
13
Net 1875
14
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
22 23 24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

93%
of RDI*
(1956 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on TatyanaLyuter's RDI of 2104 calories (04 Aug 21)
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