Daily Average: |
Exercise: 1290kcal |
|
Food: 1956kcal |
(Fat: 67.38g, Protein: 108.68g, Carbs: 165.87g) |
Monthly Total: |
Exercise: 15479kcal |
|
Food: 17604kcal |
(Fat: 606.39g, Protein: 978.11g, Carbs: 1492.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -83 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -662 |
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1738 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1830 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1928 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1894 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1875 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
93%
|
of RDI*
(1956 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
* Based on TatyanaLyuter's RDI of 2104 calories (04 Aug 21)
|