| January 2023 |
| Thu 26th: |
175 *
|
12%
|
fat: 16.75g |
| |
protein: 4.46g |
| |
carbs: 4.04g |
|
-
|
-
|
| Mon 23rd: |
1241 *
|
89%
|
fat: 101.79g |
| |
protein: 60.61g |
| |
carbs: 29.01g |
|
-
|
-
|
| Sun 22nd: |
1062 *
|
76%
|
fat: 93.42g |
| |
protein: 36.90g |
| |
carbs: 27.79g |
|
-
|
-
|
| Sat 21st: |
981 *
|
70%
|
fat: 80.50g |
| |
protein: 40.67g |
| |
carbs: 33.76g |
|
-
|
-
|
| Thu 19th: |
944 *
|
67%
|
fat: 63.97g |
| |
protein: 79.94g |
| |
carbs: 20.21g |
|
-
|
-
|
| Wed 18th: |
1011 *
|
72%
|
fat: 79.98g |
| |
protein: 62.16g |
| |
carbs: 19.48g |
|
-
|
-
|
| Tue 17th: |
995 *
|
71%
|
fat: 79.79g |
| |
protein: 55.70g |
| |
carbs: 17.93g |
|
-
|
-
|
| Mon 16th: |
921 *
|
66%
|
fat: 72.72g |
| |
protein: 53.57g |
| |
carbs: 17.28g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
468 *
|
33%
|
fat: 48.19g |
| |
protein: 2.44g |
| |
carbs: 11.05g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
987 *
|
70%
|
fat: 64.63g |
| |
protein: 68.65g |
| |
carbs: 31.63g |
|
-
|
-
|
| Mon 19th: |
268 *
|
19%
|
fat: 18.92g |
| |
protein: 14.17g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sat 17th: |
486 *
|
35%
|
fat: 39.86g |
| |
protein: 19.50g |
| |
carbs: 9.62g |
|
-
|
-
|
| Fri 16th: |
1502 *
|
107%
|
fat: 123.79g |
| |
protein: 73.88g |
| |
carbs: 19.63g |
|
-
|
-
|
| Thu 15th: |
773 *
|
55%
|
fat: 61.55g |
| |
protein: 37.13g |
| |
carbs: 16.12g |
|
-
|
-
|
| Wed 14th: |
990 *
|
71%
|
fat: 75.04g |
| |
protein: 54.29g |
| |
carbs: 23.70g |
|
-
|
-
|
| Tue 13th: |
1304 *
|
93%
|
fat: 99.63g |
| |
protein: 68.43g |
| |
carbs: 38.72g |
|
-
|
-
|
| Mon 12th: |
1259 *
|
90%
|
fat: 92.91g |
| |
protein: 81.68g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sun 11th: |
1367 *
|
98%
|
fat: 103.68g |
| |
protein: 86.27g |
| |
carbs: 19.23g |
|
-
|
-
|
| Sat 10th: |
1315 *
|
94%
|
fat: 97.76g |
| |
protein: 87.68g |
| |
carbs: 15.09g |
|
-
|
-
|
| Fri 9th: |
1204 *
|
86%
|
fat: 87.25g |
| |
protein: 82.43g |
| |
carbs: 17.81g |
|
-
|
-
|
