| June 2024 |
| Sat 1st: |
160 *
|
8%
|
fat: 6.25g |
| |
protein: 6.92g |
| |
carbs: 19.02g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
315 *
|
17%
|
fat: 13.38g |
| |
protein: 19.02g |
| |
carbs: 27.59g |
|
-
|
-
|
| Wed 1st: |
213 *
|
11%
|
fat: 13.23g |
| |
protein: 9.84g |
| |
carbs: 13.20g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
296 *
|
16%
|
fat: 17.13g |
| |
protein: 15.42g |
| |
carbs: 18.74g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
239 *
|
13%
|
fat: 18.75g |
| |
protein: 13.86g |
| |
carbs: 3.58g |
|
-
|
-
|
| Mon 5th: |
336 *
|
18%
|
fat: 18.50g |
| |
protein: 15.56g |
| |
carbs: 27.25g |
|
-
|
-
|
| Fri 2nd: |
175 *
|
9%
|
fat: 8.91g |
| |
protein: 11.84g |
| |
carbs: 12.81g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
399 *
|
21%
|
fat: 15.33g |
| |
protein: 21.08g |
| |
carbs: 46.87g |
|
-
|
-
|
| Mon 10th: |
109 *
|
6%
|
fat: 7.60g |
| |
protein: 4.86g |
| |
carbs: 6.80g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
122 *
|
6%
|
fat: 7.51g |
| |
protein: 5.34g |
| |
carbs: 9.97g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
96 *
|
5%
|
fat: 6.50g |
| |
protein: 4.01g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 12th: |
143 *
|
8%
|
fat: 9.11g |
| |
protein: 6.44g |
| |
carbs: 10.37g |
|
-
|
-
|
| Tue 11th: |
438 *
|
23%
|
fat: 12.28g |
| |
protein: 53.55g |
| |
carbs: 27.37g |
|
-
|
-
|
| Mon 10th: |
543 *
|
29%
|
fat: 36.05g |
| |
protein: 25.02g |
| |
carbs: 31.17g |
|
-
|
-
|
| Tue 4th: |
86 *
|
5%
|
fat: 5.70g |
| |
protein: 3.46g |
| |
carbs: 6.70g |
|
-
|
-
|
| Mon 3rd: |
599 *
|
32%
|
fat: 35.37g |
| |
protein: 22.93g |
| |
carbs: 50.40g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
502 *
|
26%
|
fat: 15.52g |
| |
protein: 19.54g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 29th: |
196 *
|
10%
|
fat: 11.36g |
| |
protein: 7.48g |
| |
carbs: 18.26g |
|
-
|
-
|
| Tue 28th: |
147 *
|
8%
|
fat: 10.50g |
| |
protein: 6.76g |
| |
carbs: 7.90g |
|
-
|
-
|
| Mon 27th: |
410 *
|
22%
|
fat: 10.49g |
| |
protein: 32.54g |
| |
carbs: 42.84g |
|
-
|
-
|
