| November 2021 |
| Wed 17th: |
1269 *
|
85%
|
fat: 66.33g |
| |
protein: 45.00g |
| |
carbs: 127.71g |
|
-
|
-
|
| Thu 4th: |
982 *
|
65%
|
fat: 40.22g |
| |
protein: 36.95g |
| |
carbs: 121.41g |
|
-
|
-
|
| Tue 2nd: |
306 *
|
20%
|
fat: 14.08g |
| |
protein: 15.85g |
| |
carbs: 28.49g |
|
-
|
-
|
| Mon 1st: |
495 *
|
33%
|
fat: 29.86g |
| |
protein: 16.74g |
| |
carbs: 39.28g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
625 *
|
42%
|
fat: 31.96g |
| |
protein: 17.42g |
| |
carbs: 65.97g |
|
-
|
-
|
| Wed 27th: |
297 *
|
20%
|
fat: 6.69g |
| |
protein: 15.90g |
| |
carbs: 43.34g |
|
-
|
-
|
| Sat 23rd: |
1032 *
|
69%
|
fat: 46.74g |
| |
protein: 53.82g |
| |
carbs: 98.10g |
|
-
|
-
|
| Tue 19th: |
959 *
|
64%
|
fat: 34.09g |
| |
protein: 67.72g |
| |
carbs: 92.26g |
|
-
|
-
|
| Mon 18th: |
146 *
|
10%
|
fat: 6.33g |
| |
protein: 12.54g |
| |
carbs: 8.75g |
|
-
|
-
|
| Sat 16th: |
821 *
|
55%
|
fat: 43.40g |
| |
protein: 39.20g |
| |
carbs: 69.53g |
|
-
|
-
|
| Fri 15th: |
938 *
|
63%
|
fat: 47.92g |
| |
protein: 34.85g |
| |
carbs: 89.95g |
|
-
|
-
|
| Thu 14th: |
914 *
|
61%
|
fat: 26.43g |
| |
protein: 53.52g |
| |
carbs: 113.78g |
|
-
|
-
|
| Wed 13th: |
739 *
|
49%
|
fat: 23.98g |
| |
protein: 49.14g |
| |
carbs: 79.37g |
|
-
|
-
|
| Tue 12th: |
787 *
|
52%
|
fat: 40.32g |
| |
protein: 28.82g |
| |
carbs: 77.53g |
|
-
|
-
|
| Mon 11th: |
885 *
|
59%
|
fat: 44.67g |
| |
protein: 34.14g |
| |
carbs: 88.02g |
|
-
|
-
|
| Sun 10th: |
1025 *
|
68%
|
fat: 46.49g |
| |
protein: 36.32g |
| |
carbs: 111.80g |
|
-
|
-
|
| Sat 9th: |
793 *
|
53%
|
fat: 37.55g |
| |
protein: 34.84g |
| |
carbs: 79.19g |
|
-
|
-
|
| Fri 8th: |
716 *
|
48%
|
fat: 39.19g |
| |
protein: 42.07g |
| |
carbs: 30.55g |
|
-
|
-
|
| Thu 7th: |
515 *
|
34%
|
fat: 19.42g |
| |
protein: 22.21g |
| |
carbs: 62.33g |
|
-
|
-
|
| Wed 6th: |
726 *
|
48%
|
fat: 22.90g |
| |
protein: 22.60g |
| |
carbs: 110.07g |
|
-
|
-
|
