| August 2024 |
| Wed 7th: |
404 *
|
28%
|
fat: 26.74g |
| |
protein: 17.56g |
| |
carbs: 22.18g |
|
895*
|
 491
|
| Tue 6th: |
1012 *
|
71%
|
fat: 48.03g |
| |
protein: 64.76g |
| |
carbs: 72.54g |
|
1615*
|
603
|
| Mon 5th: |
1308 *
|
92%
|
fat: 61.46g |
| |
protein: 39.98g |
| |
carbs: 143.79g |
|
1444*
|
136
|
| Sun 4th: |
1370 *
|
96%
|
fat: 52.75g |
| |
protein: 103.24g |
| |
carbs: 123.35g |
|
1618*
|
248
|
| Sat 3rd: |
1211 *
|
85%
|
fat: 43.44g |
| |
protein: 75.87g |
| |
carbs: 125.22g |
|
1356*
|
145
|
| Fri 2nd: |
1239 *
|
87%
|
fat: 59.54g |
| |
protein: 46.48g |
| |
carbs: 131.35g |
|
1360*
|
121
|
| Thu 1st: |
1244 *
|
87%
|
fat: 68.24g |
| |
protein: 58.44g |
| |
carbs: 99.64g |
|
1356*
|
112
|
| July 2024 |
| Wed 31st: |
1453 *
|
102%
|
fat: 64.51g |
| |
protein: 57.18g |
| |
carbs: 170.47g |
|
2756*
|
1303
|
| Tue 30th: |
1000 *
|
70%
|
fat: 42.97g |
| |
protein: 84.12g |
| |
carbs: 71.00g |
|
1373*
|
373
|
| Mon 29th: |
1211 *
|
85%
|
fat: 43.85g |
| |
protein: 53.55g |
| |
carbs: 119.38g |
|
1698*
|
487
|
| Sun 28th: |
1384 *
|
97%
|
fat: 49.27g |
| |
protein: 59.74g |
| |
carbs: 176.04g |
|
1356*
|
 28
|
| Sat 27th: |
1738 *
|
122%
|
fat: 34.36g |
| |
protein: 120.26g |
| |
carbs: 193.07g |
|
1459*
|
279
|
| Fri 26th: |
1524 *
|
107%
|
fat: 48.25g |
| |
protein: 93.63g |
| |
carbs: 179.52g |
|
1360*
|
164
|
| Thu 25th: |
1222 *
|
86%
|
fat: 48.58g |
| |
protein: 94.84g |
| |
carbs: 98.93g |
|
1603*
|
381
|
| Wed 24th: |
1614 *
|
113%
|
fat: 72.26g |
| |
protein: 75.14g |
| |
carbs: 164.91g |
|
1692*
|
78
|
| Tue 23rd: |
1792 *
|
126%
|
fat: 74.40g |
| |
protein: 113.62g |
| |
carbs: 161.62g |
|
2011*
|
219
|
| Mon 22nd: |
1635 *
|
115%
|
fat: 51.63g |
| |
protein: 77.70g |
| |
carbs: 218.07g |
|
2001*
|
366
|
| Sun 21st: |
1280 *
|
90%
|
fat: 67.63g |
| |
protein: 44.10g |
| |
carbs: 140.26g |
|
-
|
-
|
| Sat 20th: |
1550 *
|
109%
|
fat: 58.28g |
| |
protein: 50.62g |
| |
carbs: 221.67g |
|
1466*
|
84
|
| Fri 19th: |
-
|
-
|
|
1356*
|
-
|
| Thu 18th: |
369 *
|
26%
|
fat: 9.08g |
| |
protein: 16.33g |
| |
carbs: 53.05g |
|
1546*
|
1177
|
