| July 2024 |
| Sun 14th: |
1191 *
|
82%
|
fat: 52.60g |
| |
protein: 53.37g |
| |
carbs: 131.14g |
|
1329*
|
 138
|
| Sat 13th: |
933 *
|
64%
|
fat: 39.19g |
| |
protein: 73.94g |
| |
carbs: 72.20g |
|
1995*
|
1062
|
| Fri 12th: |
1475 *
|
102%
|
fat: 41.72g |
| |
protein: 74.68g |
| |
carbs: 199.70g |
|
1364*
|
 111
|
| Thu 11th: |
1272 *
|
88%
|
fat: 63.36g |
| |
protein: 89.31g |
| |
carbs: 87.68g |
|
1560*
|
288
|
| Wed 10th: |
1542 *
|
106%
|
fat: 65.36g |
| |
protein: 69.08g |
| |
carbs: 115.65g |
|
1834*
|
292
|
| Tue 9th: |
1329 *
|
92%
|
fat: 45.18g |
| |
protein: 67.72g |
| |
carbs: 95.32g |
|
1531*
|
202
|
| Mon 8th: |
1024 *
|
71%
|
fat: 36.64g |
| |
protein: 41.45g |
| |
carbs: 128.94g |
|
1366*
|
342
|
| Sun 7th: |
1191 *
|
82%
|
fat: 50.31g |
| |
protein: 99.64g |
| |
carbs: 92.17g |
|
1360*
|
169
|
| Sat 6th: |
984 *
|
68%
|
fat: 49.91g |
| |
protein: 69.95g |
| |
carbs: 61.83g |
|
1378*
|
394
|
| Fri 5th: |
1068 *
|
74%
|
fat: 53.97g |
| |
protein: 36.19g |
| |
carbs: 109.06g |
|
1362*
|
294
|
| Thu 4th: |
1208 *
|
83%
|
fat: 31.14g |
| |
protein: 46.04g |
| |
carbs: 110.18g |
|
1754*
|
546
|
| Wed 3rd: |
1522 *
|
105%
|
fat: 64.53g |
| |
protein: 55.24g |
| |
carbs: 186.09g |
|
1500*
|
22
|
| Tue 2nd: |
987 *
|
68%
|
fat: 46.08g |
| |
protein: 33.53g |
| |
carbs: 107.48g |
|
1661*
|
674
|
| Mon 1st: |
1497 *
|
103%
|
fat: 35.44g |
| |
protein: 33.91g |
| |
carbs: 208.24g |
|
1378*
|
119
|
| June 2024 |
| Sun 30th: |
1212 *
|
84%
|
fat: 63.05g |
| |
protein: 40.42g |
| |
carbs: 125.85g |
|
1545*
|
333
|
| Sat 29th: |
1422 *
|
98%
|
fat: 63.00g |
| |
protein: 48.64g |
| |
carbs: 168.70g |
|
1656*
|
234
|
| Fri 28th: |
-
|
-
|
|
1460*
|
-
|
| Thu 27th: |
-
|
-
|
|
1356*
|
-
|
| Wed 26th: |
-
|
-
|
|
1363*
|
-
|
| Tue 25th: |
-
|
-
|
|
1372*
|
-
|
