| March 2023 |
| Wed 29th: |
972 *
|
46%
|
fat: 26.77g |
| |
protein: 35.89g |
| |
carbs: 142.80g |
|
-
|
-
|
| Tue 28th: |
1032 *
|
49%
|
fat: 35.46g |
| |
protein: 35.39g |
| |
carbs: 142.14g |
|
286*
|
 746
|
| Mon 27th: |
1008 *
|
48%
|
fat: 20.36g |
| |
protein: 43.42g |
| |
carbs: 161.80g |
|
-
|
-
|
| Sun 26th: |
533 *
|
25%
|
fat: 12.58g |
| |
protein: 14.13g |
| |
carbs: 89.36g |
|
-
|
-
|
| Sat 25th: |
1546 *
|
74%
|
fat: 57.95g |
| |
protein: 39.40g |
| |
carbs: 223.02g |
|
-
|
-
|
| Fri 24th: |
1573 *
|
75%
|
fat: 50.58g |
| |
protein: 46.03g |
| |
carbs: 242.54g |
|
-
|
-
|
| Thu 23rd: |
744 *
|
35%
|
fat: 19.04g |
| |
protein: 37.44g |
| |
carbs: 104.14g |
|
-
|
-
|
| Wed 22nd: |
1362 *
|
65%
|
fat: 43.20g |
| |
protein: 40.25g |
| |
carbs: 204.04g |
|
859*
|
503
|
| September 2021 |
| Thu 16th: |
934 *
|
78%
|
fat: 44.35g |
| |
protein: 34.15g |
| |
carbs: 97.30g |
|
-
|
-
|
| Sun 12th: |
687 *
|
57%
|
fat: 18.87g |
| |
protein: 17.86g |
| |
carbs: 114.73g |
|
-
|
-
|
| Mon 6th: |
835 *
|
70%
|
fat: 33.57g |
| |
protein: 35.85g |
| |
carbs: 97.17g |
|
-
|
-
|
| Sun 5th: |
1422 *
|
118%
|
fat: 39.22g |
| |
protein: 66.94g |
| |
carbs: 202.20g |
|
-
|
-
|
| Sat 4th: |
1476 *
|
123%
|
fat: 57.04g |
| |
protein: 40.45g |
| |
carbs: 203.84g |
|
-
|
-
|
| Fri 3rd: |
1565 *
|
130%
|
fat: 54.55g |
| |
protein: 40.56g |
| |
carbs: 230.80g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
1985 *
|
165%
|
fat: 79.34g |
| |
protein: 84.42g |
| |
carbs: 234.60g |
|
-
|
-
|
| Tue 17th: |
1092 *
|
91%
|
fat: 42.97g |
| |
protein: 58.08g |
| |
carbs: 120.11g |
|
-
|
-
|
| Thu 12th: |
487 *
|
41%
|
fat: 18.65g |
| |
protein: 20.72g |
| |
carbs: 58.10g |
|
-
|
-
|
| Sun 8th: |
483 *
|
40%
|
fat: 30.65g |
| |
protein: 21.02g |
| |
carbs: 30.07g |
|
-
|
-
|
| Sat 7th: |
1557 *
|
130%
|
fat: 52.44g |
| |
protein: 42.68g |
| |
carbs: 232.54g |
|
-
|
-
|
| Wed 4th: |
683 *
|
57%
|
fat: 25.85g |
| |
protein: 32.00g |
| |
carbs: 80.96g |
|
-
|
-
|
