| November 2022 |
| Sat 5th: |
1690 *
|
89%
|
fat: 66.37g |
| |
protein: 39.69g |
| |
carbs: 237.97g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1174 *
|
62%
|
fat: 51.04g |
| |
protein: 45.23g |
| |
carbs: 134.85g |
|
-
|
-
|
| Sat 2nd: |
794 *
|
42%
|
fat: 36.51g |
| |
protein: 32.71g |
| |
carbs: 87.24g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
513 *
|
27%
|
fat: 13.39g |
| |
protein: 22.12g |
| |
carbs: 49.19g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
137 *
|
7%
|
fat: 1.76g |
| |
protein: 4.48g |
| |
carbs: 27.57g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
346 *
|
18%
|
fat: 24.45g |
| |
protein: 14.09g |
| |
carbs: 15.32g |
|
1948*
|
 1602
|
| Sat 4th: |
871 *
|
46%
|
fat: 32.92g |
| |
protein: 59.15g |
| |
carbs: 88.87g |
|
-
|
-
|
| Fri 3rd: |
781 *
|
41%
|
fat: 36.20g |
| |
protein: 27.85g |
| |
carbs: 90.24g |
|
-
|
-
|
| Thu 2nd: |
521 *
|
27%
|
fat: 23.68g |
| |
protein: 26.41g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 1st: |
565 *
|
30%
|
fat: 20.94g |
| |
protein: 17.08g |
| |
carbs: 78.35g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
892 *
|
47%
|
fat: 39.00g |
| |
protein: 30.82g |
| |
carbs: 111.84g |
|
-
|
-
|
| Mon 30th: |
707 *
|
37%
|
fat: 22.76g |
| |
protein: 24.55g |
| |
carbs: 110.36g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
109 *
|
6%
|
fat: 6.41g |
| |
protein: 4.64g |
| |
carbs: 9.53g |
|
-
|
-
|
| Wed 7th: |
462 *
|
24%
|
fat: 23.11g |
| |
protein: 14.89g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
857 *
|
45%
|
fat: 40.20g |
| |
protein: 18.53g |
| |
carbs: 106.65g |
|
-
|
-
|
| Fri 15th: |
134 *
|
7%
|
fat: 5.83g |
| |
protein: 6.70g |
| |
carbs: 15.01g |
|
-
|
-
|
| Mon 11th: |
577 *
|
30%
|
fat: 22.38g |
| |
protein: 18.45g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sun 10th: |
634 *
|
33%
|
fat: 24.28g |
| |
protein: 30.48g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sat 9th: |
530 *
|
28%
|
fat: 23.02g |
| |
protein: 25.59g |
| |
carbs: 62.03g |
|
-
|
-
|
| Fri 8th: |
816 *
|
43%
|
fat: 30.97g |
| |
protein: 27.48g |
| |
carbs: 107.60g |
|
-
|
-
|
