| August 2024 |
| Wed 7th: |
176 *
|
10%
|
fat: 3.03g |
| |
protein: 4.12g |
| |
carbs: 16.48g |
|
-
|
-
|
| Mon 5th: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
259 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.08g |
|
-
|
-
|
| Thu 4th: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| Mon 1st: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
170 *
|
9%
|
fat: 5.30g |
| |
protein: 9.30g |
| |
carbs: 21.07g |
|
-
|
-
|
| Sat 15th: |
399 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.08g |
|
-
|
-
|
| Fri 14th: |
401 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.55g |
|
-
|
-
|
| Thu 13th: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| Wed 12th: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| Mon 10th: |
401 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.55g |
|
-
|
-
|
| Sat 8th: |
483 *
|
27%
|
fat: 45.00g |
| |
protein: 19.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
300 *
|
17%
|
fat: 12.76g |
| |
protein: 18.72g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 4th: |
384 *
|
21%
|
fat: 12.86g |
| |
protein: 20.58g |
| |
carbs: 43.54g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
401 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.55g |
|
-
|
-
|
| Mon 27th: |
261 *
|
14%
|
fat: 11.44g |
| |
protein: 17.07g |
| |
carbs: 21.55g |
|
-
|
-
|
| Sun 26th: |
483 *
|
27%
|
fat: 45.00g |
| |
protein: 19.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 25th: |
511 *
|
28%
|
fat: 27.63g |
| |
protein: 40.95g |
| |
carbs: 22.02g |
|
-
|
-
|
| Wed 15th: |
401 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.55g |
|
-
|
-
|
| Tue 14th: |
401 *
|
22%
|
fat: 24.19g |
| |
protein: 23.45g |
| |
carbs: 21.55g |
|
-
|
-
|
