| November 2021 |
| Tue 2nd: |
723 *
|
34%
|
fat: 14.21g |
| |
protein: 32.68g |
| |
carbs: 110.58g |
|
-
|
-
|
| Mon 1st: |
602 *
|
28%
|
fat: 12.96g |
| |
protein: 33.75g |
| |
carbs: 84.69g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
444 *
|
25%
|
fat: 4.03g |
| |
protein: 51.61g |
| |
carbs: 49.49g |
|
-
|
-
|
| Thu 15th: |
624 *
|
28%
|
fat: 23.88g |
| |
protein: 28.11g |
| |
carbs: 77.07g |
|
-
|
-
|
| Wed 14th: |
977 *
|
60%
|
fat: 37.34g |
| |
protein: 46.53g |
| |
carbs: 112.40g |
|
-
|
-
|
| Thu 8th: |
1529 *
|
94%
|
fat: 50.90g |
| |
protein: 72.40g |
| |
carbs: 192.12g |
|
-
|
-
|
| Wed 7th: |
1484 *
|
91%
|
fat: 45.26g |
| |
protein: 98.09g |
| |
carbs: 168.90g |
|
-
|
-
|
| Tue 6th: |
1654 *
|
102%
|
fat: 77.18g |
| |
protein: 76.40g |
| |
carbs: 163.99g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
103%
|
fat: 47.82g |
| |
protein: 112.00g |
| |
carbs: 195.34g |
|
-
|
-
|
| Fri 2nd: |
1174 *
|
72%
|
fat: 57.59g |
| |
protein: 60.17g |
| |
carbs: 103.08g |
|
-
|
-
|
| Thu 1st: |
351 *
|
22%
|
fat: 14.13g |
| |
protein: 14.98g |
| |
carbs: 39.22g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1619 *
|
100%
|
fat: 68.44g |
| |
protein: 91.39g |
| |
carbs: 163.48g |
|
-
|
-
|
| Tue 29th: |
1515 *
|
93%
|
fat: 48.96g |
| |
protein: 109.23g |
| |
carbs: 160.33g |
|
-
|
-
|
| Mon 28th: |
1275 *
|
78%
|
fat: 54.47g |
| |
protein: 59.13g |
| |
carbs: 140.81g |
|
-
|
-
|
| Sun 27th: |
1654 *
|
102%
|
fat: 64.99g |
| |
protein: 103.75g |
| |
carbs: 158.85g |
|
-
|
-
|
| Sat 26th: |
615 *
|
38%
|
fat: 23.55g |
| |
protein: 23.52g |
| |
carbs: 76.72g |
|
-
|
-
|
| Fri 25th: |
1538 *
|
95%
|
fat: 49.42g |
| |
protein: 94.34g |
| |
carbs: 179.19g |
|
-
|
-
|
| Thu 24th: |
1666 *
|
103%
|
fat: 57.50g |
| |
protein: 105.07g |
| |
carbs: 176.44g |
|
-
|
-
|
| Wed 23rd: |
1637 *
|
101%
|
fat: 46.06g |
| |
protein: 89.07g |
| |
carbs: 218.53g |
|
-
|
-
|
| Tue 22nd: |
862 *
|
48%
|
fat: 37.83g |
| |
protein: 54.72g |
| |
carbs: 80.17g |
|
-
|
-
|
