| July 2023 |
| Thu 13th: |
1274 *
|
98%
|
fat: 36.36g |
| |
protein: 65.79g |
| |
carbs: 163.71g |
|
-
|
-
|
| Wed 12th: |
1278 *
|
98%
|
fat: 49.13g |
| |
protein: 48.13g |
| |
carbs: 158.05g |
|
-
|
-
|
| Tue 11th: |
1191 *
|
92%
|
fat: 46.42g |
| |
protein: 51.15g |
| |
carbs: 144.90g |
|
-
|
-
|
| Mon 10th: |
1252 *
|
96%
|
fat: 37.17g |
| |
protein: 59.23g |
| |
carbs: 170.82g |
|
-
|
-
|
| Sun 9th: |
1209 *
|
93%
|
fat: 47.96g |
| |
protein: 54.15g |
| |
carbs: 143.50g |
|
-
|
-
|
| Sat 8th: |
1053 *
|
81%
|
fat: 34.84g |
| |
protein: 65.05g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sat 1st: |
1111 *
|
85%
|
fat: 16.00g |
| |
protein: 48.35g |
| |
carbs: 185.91g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
118 *
|
9%
|
fat: 0.92g |
| |
protein: 2.72g |
| |
carbs: 24.42g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
731 *
|
56%
|
fat: 30.11g |
| |
protein: 32.70g |
| |
carbs: 81.25g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
815 *
|
63%
|
fat: 31.70g |
| |
protein: 40.44g |
| |
carbs: 85.02g |
|
-
|
-
|
| Thu 20th: |
1300 *
|
100%
|
fat: 41.31g |
| |
protein: 60.89g |
| |
carbs: 166.02g |
|
-
|
-
|
| Wed 19th: |
1119 *
|
86%
|
fat: 14.79g |
| |
protein: 81.26g |
| |
carbs: 156.15g |
|
-
|
-
|
| Tue 18th: |
1462 *
|
112%
|
fat: 40.69g |
| |
protein: 120.31g |
| |
carbs: 151.45g |
|
-
|
-
|
| Mon 17th: |
1219 *
|
102%
|
fat: 17.83g |
| |
protein: 75.40g |
| |
carbs: 189.72g |
|
-
|
-
|
| Sun 16th: |
1598 *
|
133%
|
fat: 52.31g |
| |
protein: 94.48g |
| |
carbs: 188.85g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
900 *
|
75%
|
fat: 28.19g |
| |
protein: 43.28g |
| |
carbs: 112.36g |
|
58*
|
 842
|
| Fri 10th: |
-
|
-
|
|
86*
|
-
|
| Thu 9th: |
-
|
-
|
|
76*
|
-
|
| Wed 8th: |
-
|
-
|
|
41*
|
-
|
| Tue 7th: |
-
|
-
|
|
83*
|
-
|
| Mon 6th: |
-
|
-
|
|
92*
|
-
|
| Sun 5th: |
-
|
-
|
|
25*
|
-
|
| Sat 4th: |
-
|
-
|
|
43*
|
-
|
| Fri 3rd: |
-
|
-
|
|
32*
|
-
|
| Thu 2nd: |
-
|
-
|
|
45*
|
-
|
| Wed 1st: |
-
|
-
|
|
29*
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
89*
|
-
|
| Mon 30th: |
-
|
-
|
|
58*
|
-
|
| Sun 29th: |
-
|
-
|
|
50*
|
-
|
| Sat 28th: |
-
|
-
|
|
25*
|
-
|
| Fri 27th: |
-
|
-
|
|
96*
|
-
|
| Thu 26th: |
-
|
-
|
|
58*
|
-
|
| Wed 25th: |
-
|
-
|
|
129*
|
-
|
| Tue 24th: |
-
|
-
|
|
33*
|
-
|
| Mon 23rd: |
-
|
-
|
|
106*
|
-
|
