| January 2021 |
| Mon 11th: |
789 *
|
53%
|
fat: 21.30g |
| |
protein: 46.78g |
| |
carbs: 98.98g |
|
-
|
-
|
| Tue 5th: |
305 *
|
20%
|
fat: 14.08g |
| |
protein: 13.85g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 2nd: |
896 *
|
60%
|
fat: 36.45g |
| |
protein: 34.76g |
| |
carbs: 102.18g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
975 *
|
65%
|
fat: 39.42g |
| |
protein: 50.04g |
| |
carbs: 105.68g |
|
-
|
-
|
| Tue 29th: |
662 *
|
44%
|
fat: 17.89g |
| |
protein: 37.70g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sun 27th: |
962 *
|
64%
|
fat: 8.61g |
| |
protein: 79.22g |
| |
carbs: 132.49g |
|
-
|
-
|
| Sat 26th: |
559 *
|
37%
|
fat: 18.05g |
| |
protein: 61.21g |
| |
carbs: 36.24g |
|
-
|
-
|
| Fri 25th: |
1194 *
|
80%
|
fat: 44.44g |
| |
protein: 49.92g |
| |
carbs: 146.43g |
|
-
|
-
|
| Thu 24th: |
1091 *
|
73%
|
fat: 30.90g |
| |
protein: 86.88g |
| |
carbs: 163.08g |
|
-
|
-
|
| Wed 23rd: |
1064 *
|
71%
|
fat: 54.54g |
| |
protein: 55.61g |
| |
carbs: 90.82g |
|
-
|
-
|
| Tue 22nd: |
1704 *
|
114%
|
fat: 51.23g |
| |
protein: 79.44g |
| |
carbs: 231.29g |
|
-
|
-
|
| Mon 21st: |
655 *
|
44%
|
fat: 27.00g |
| |
protein: 24.62g |
| |
carbs: 78.80g |
|
-
|
-
|
| Sun 20th: |
965 *
|
64%
|
fat: 30.09g |
| |
protein: 39.54g |
| |
carbs: 135.03g |
|
-
|
-
|
| Sat 19th: |
1392 *
|
93%
|
fat: 55.33g |
| |
protein: 107.02g |
| |
carbs: 114.10g |
|
-
|
-
|
| Fri 18th: |
1034 *
|
69%
|
fat: 34.05g |
| |
protein: 30.16g |
| |
carbs: 156.34g |
|
-
|
-
|
| Thu 17th: |
1487 *
|
99%
|
fat: 39.68g |
| |
protein: 108.65g |
| |
carbs: 168.14g |
|
-
|
-
|
| Wed 16th: |
766 *
|
51%
|
fat: 22.22g |
| |
protein: 36.23g |
| |
carbs: 104.75g |
|
-
|
-
|
| Tue 15th: |
1371 *
|
91%
|
fat: 54.47g |
| |
protein: 36.98g |
| |
carbs: 183.53g |
|
-
|
-
|
| Mon 14th: |
451 *
|
30%
|
fat: 20.27g |
| |
protein: 16.38g |
| |
carbs: 53.07g |
|
-
|
-
|
| Sun 13th: |
932 *
|
62%
|
fat: 33.78g |
| |
protein: 69.03g |
| |
carbs: 88.68g |
|
-
|
-
|
