| July 2024 |
| Sun 21st: |
664 *
|
39%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 20th: |
664 *
|
39%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 19th: |
314 *
|
18%
|
fat: 11.45g |
| |
protein: 9.72g |
| |
carbs: 50.45g |
|
-
|
-
|
| Thu 18th: |
235 *
|
14%
|
fat: 0.79g |
| |
protein: 3.24g |
| |
carbs: 59.16g |
|
-
|
-
|
| Wed 17th: |
960 *
|
56%
|
fat: 41.02g |
| |
protein: 112.58g |
| |
carbs: 30.83g |
|
-
|
-
|
| Tue 16th: |
300 *
|
18%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 15th: |
495 *
|
29%
|
fat: 35.80g |
| |
protein: 38.02g |
| |
carbs: 3.08g |
|
-
|
-
|
| Tue 2nd: |
419 *
|
25%
|
fat: 22.89g |
| |
protein: 27.30g |
| |
carbs: 22.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
162 *
|
10%
|
fat: 10.54g |
| |
protein: 14.20g |
| |
carbs: 3.61g |
|
-
|
-
|
| Sat 29th: |
75 *
|
4%
|
fat: 2.46g |
| |
protein: 4.05g |
| |
carbs: 9.35g |
|
-
|
-
|
| Fri 28th: |
597 *
|
35%
|
fat: 30.00g |
| |
protein: 26.17g |
| |
carbs: 61.72g |
|
-
|
-
|
| Thu 27th: |
195 *
|
11%
|
fat: 0.70g |
| |
protein: 3.05g |
| |
carbs: 49.05g |
|
-
|
-
|
| Wed 26th: |
577 *
|
34%
|
fat: 30.19g |
| |
protein: 53.36g |
| |
carbs: 21.12g |
|
-
|
-
|
| Tue 25th: |
718 *
|
42%
|
fat: 23.10g |
| |
protein: 38.49g |
| |
carbs: 86.36g |
|
-
|
-
|
| Mon 24th: |
1570 *
|
92%
|
fat: 65.36g |
| |
protein: 55.15g |
| |
carbs: 193.81g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
627 *
|
37%
|
fat: 24.76g |
| |
protein: 28.97g |
| |
carbs: 85.96g |
|
1941*
|
 1314
|
| Thu 30th: |
429 *
|
25%
|
fat: 2.37g |
| |
protein: 7.93g |
| |
carbs: 106.99g |
|
1941*
|
1512
|
| Wed 29th: |
1100 *
|
65%
|
fat: 54.70g |
| |
protein: 115.65g |
| |
carbs: 37.94g |
|
1941*
|
841
|
| Tue 28th: |
610 *
|
36%
|
fat: 12.34g |
| |
protein: 11.54g |
| |
carbs: 126.04g |
|
1941*
|
1331
|
| Mon 27th: |
1278 *
|
75%
|
fat: 78.82g |
| |
protein: 51.80g |
| |
carbs: 85.96g |
|
1908*
|
630
|
