leisanpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 9th: 1705 * 107%
fat: 49.21g
|
protein: 31.01g
|
carbs: 41.96g
- -
Sat 8th: 1181 * 74%
fat: 41.06g
|
protein: 65.89g
|
carbs: 138.04g
- -
Fri 7th: 1376 * 86%
fat: 55.82g
|
protein: 72.39g
|
carbs: 157.57g
- -
Thu 6th: 1629 * 102%
fat: 75.32g
|
protein: 76.90g
|
carbs: 156.19g
- -
Wed 5th: 1145 * 72%
fat: 52.63g
|
protein: 65.47g
|
carbs: 104.18g
- -
Tue 4th: 1367 * 85%
fat: 65.42g
|
protein: 70.20g
|
carbs: 128.20g
- -
Mon 3rd: 1432 * 90%
fat: 63.79g
|
protein: 79.15g
|
carbs: 133.63g
- -
Sun 2nd: 1449 * 91%
fat: 67.98g
|
protein: 91.13g
|
carbs: 114.47g
- -
Sat 1st: 1198 * 75%
fat: 48.96g
|
protein: 103.40g
|
carbs: 86.01g
- -
April 2021
Fri 30th: 1623 * 101%
fat: 73.78g
|
protein: 105.22g
|
carbs: 134.56g
- -
Thu 29th: 1820 * 114%
fat: 89.20g
|
protein: 99.26g
|
carbs: 152.52g
- -
Wed 28th: 1982 * 124%
fat: 100.66g
|
protein: 99.53g
|
carbs: 169.29g
- -
Tue 27th: 1467 * 92%
fat: 79.84g
|
protein: 84.98g
|
carbs: 98.64g
- -
Mon 26th: 1363 * 85%
fat: 72.58g
|
protein: 51.13g
|
carbs: 129.38g
- -
Sun 25th: 1455 * 91%
fat: 64.61g
|
protein: 113.02g
|
carbs: 102.42g
- -
Sat 24th: 1271 * 79%
fat: 54.31g
|
protein: 77.03g
|
carbs: 125.28g
- -
March 2021
Thu 11th: 553 * 35%
fat: 28.81g
|
protein: 19.00g
|
carbs: 57.77g
- -
February 2021
Wed 17th: 560 * 35%
fat: 21.48g
|
protein: 42.49g
|
carbs: 48.39g
- -
Tue 16th: 1452 * 91%
fat: 84.23g
|
protein: 88.35g
|
carbs: 84.13g
- -
Thu 11th: 836 * 52%
fat: 46.07g
|
protein: 40.94g
|
carbs: 62.05g
- -

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