| June 2023 |
| Wed 14th: |
1076 *
|
35%
|
fat: 70.93g |
| |
protein: 88.44g |
| |
carbs: 34.43g |
|
-
|
-
|
| Tue 13th: |
1044 *
|
34%
|
fat: 50.57g |
| |
protein: 76.64g |
| |
carbs: 76.78g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
2266 *
|
73%
|
fat: 61.30g |
| |
protein: 135.06g |
| |
carbs: 280.47g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
608 *
|
18%
|
fat: 31.14g |
| |
protein: 32.06g |
| |
carbs: 48.24g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
406 *
|
12%
|
fat: 21.41g |
| |
protein: 21.47g |
| |
carbs: 29.11g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
256 *
|
8%
|
fat: 5.30g |
| |
protein: 52.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
1951 *
|
59%
|
fat: 66.15g |
| |
protein: 108.42g |
| |
carbs: 227.88g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
2262 *
|
69%
|
fat: 64.51g |
| |
protein: 114.16g |
| |
carbs: 294.07g |
|
-
|
-
|
| Mon 29th: |
2042 *
|
62%
|
fat: 67.35g |
| |
protein: 148.80g |
| |
carbs: 199.09g |
|
-
|
-
|
| Sun 28th: |
1974 *
|
60%
|
fat: 63.02g |
| |
protein: 93.89g |
| |
carbs: 260.45g |
|
-
|
-
|
| Sat 27th: |
2015 *
|
61%
|
fat: 66.50g |
| |
protein: 101.73g |
| |
carbs: 244.33g |
|
-
|
-
|
| Fri 26th: |
1964 *
|
60%
|
fat: 79.73g |
| |
protein: 98.43g |
| |
carbs: 219.38g |
|
-
|
-
|
| Thu 25th: |
2582 *
|
78%
|
fat: 102.57g |
| |
protein: 102.78g |
| |
carbs: 312.69g |
|
-
|
-
|
| Wed 24th: |
2538 *
|
77%
|
fat: 79.54g |
| |
protein: 111.33g |
| |
carbs: 349.51g |
|
-
|
-
|
| Tue 23rd: |
2344 *
|
71%
|
fat: 70.75g |
| |
protein: 111.07g |
| |
carbs: 313.40g |
|
-
|
-
|
| Mon 22nd: |
2286 *
|
69%
|
fat: 98.51g |
| |
protein: 101.40g |
| |
carbs: 251.37g |
|
-
|
-
|
| Fri 19th: |
2635 *
|
80%
|
fat: 82.15g |
| |
protein: 114.88g |
| |
carbs: 354.78g |
|
-
|
-
|
| Thu 18th: |
2782 *
|
84%
|
fat: 97.54g |
| |
protein: 121.96g |
| |
carbs: 354.13g |
|
-
|
-
|
| Wed 17th: |
2627 *
|
80%
|
fat: 88.96g |
| |
protein: 126.70g |
| |
carbs: 327.74g |
|
-
|
-
|
| Tue 16th: |
2646 *
|
80%
|
fat: 99.24g |
| |
protein: 129.93g |
| |
carbs: 311.43g |
|
-
|
-
|
