Kressida_14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 16th: 640 * 46%
fat: 26.56g
|
protein: 25.68g
|
carbs: 76.51g
- -
April 2021
Tue 27th: 1270 * 91%
fat: 55.48g
|
protein: 100.03g
|
carbs: 100.32g
- -
Sat 24th: 1381 * 99%
fat: 55.23g
|
protein: 98.81g
|
carbs: 129.64g
- -
Fri 23rd: 1295 * 92%
fat: 57.33g
|
protein: 98.43g
|
carbs: 101.35g
- -
Thu 22nd: 202 * 14%
fat: 9.62g
|
protein: 5.69g
|
carbs: 24.33g
- -
Wed 21st: 1347 * 96%
fat: 55.62g
|
protein: 90.50g
|
carbs: 130.23g
- -
Sun 18th: 1400 * 100%
fat: 57.80g
|
protein: 91.73g
|
carbs: 129.34g
- -
Sat 17th: 1287 * 92%
fat: 60.29g
|
protein: 90.05g
|
carbs: 100.32g
- -
Fri 16th: 35 * 2%
fat: 2.30g
|
protein: 0.30g
|
carbs: 2.50g
- -
Thu 15th: 1420 * 101%
fat: 62.20g
|
protein: 92.18g
|
carbs: 130.00g
- -
Wed 14th: 140 * 10%
fat: 10.76g
|
protein: 8.88g
|
carbs: 1.88g
- -
Tue 13th: 1382 * 99%
fat: 57.77g
|
protein: 93.40g
|
carbs: 129.76g
- -
Sun 11th: 1390 * 99%
fat: 55.89g
|
protein: 100.22g
|
carbs: 129.46g
- -
Thu 8th: 1303 * 93%
fat: 60.38g
|
protein: 97.07g
|
carbs: 99.15g
- -
Tue 6th: 1397 * 100%
fat: 57.60g
|
protein: 100.54g
|
carbs: 128.56g
- -
Sun 4th: 997 * 71%
fat: 38.44g
|
protein: 63.92g
|
carbs: 95.99g
- -
Sat 3rd: 1384 * 99%
fat: 54.99g
|
protein: 99.71g
|
carbs: 130.43g
- -
Fri 2nd: 1407 * 100%
fat: 57.20g
|
protein: 71.17g
|
carbs: 153.99g
- -
March 2021
Mon 22nd: 1385 * 99%
fat: 54.51g
|
protein: 99.57g
|
carbs: 126.11g
- -
Sun 21st: 1545 * 110%
fat: 70.58g
|
protein: 87.45g
|
carbs: 144.67g
- -

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