Emily_Sil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 3677 * 204%
fat: 85.72g
|
protein: 96.38g
|
carbs: 637.52g
- -
January 2024
Tue 30th: 1764 * 98%
fat: 67.33g
|
protein: 85.57g
|
carbs: 205.20g
- -
Mon 29th: 1433 * 80%
fat: 46.43g
|
protein: 60.59g
|
carbs: 194.99g
- -
Sun 28th: 1676 * 93%
fat: 72.68g
|
protein: 67.39g
|
carbs: 190.66g
- -
Sat 27th: 1026 * 57%
fat: 31.76g
|
protein: 37.46g
|
carbs: 147.84g
- -
Fri 26th: 1749 * 97%
fat: 46.85g
|
protein: 113.58g
|
carbs: 215.01g
- -
Thu 25th: 1178 * 65%
fat: 27.74g
|
protein: 54.82g
|
carbs: 175.46g
- -
Wed 24th: 1393 * 77%
fat: 32.03g
|
protein: 57.24g
|
carbs: 225.46g
- -
Fri 19th: 1908 * 106%
fat: 58.69g
|
protein: 72.21g
|
carbs: 276.46g
- -
Thu 18th: 1165 * 65%
fat: 41.37g
|
protein: 48.59g
|
carbs: 150.91g
- -
Wed 17th: 784 * 65%
fat: 31.56g
|
protein: 33.20g
|
carbs: 91.98g
- -
Mon 15th: 250 * 21%
fat: 14.77g
|
protein: 10.49g
|
carbs: 20.20g
- -
Fri 12th: 386 * 32%
fat: 7.00g
|
protein: 7.29g
|
carbs: 74.38g
- -
Thu 11th: 1667 * 139%
fat: 59.70g
|
protein: 72.91g
|
carbs: 207.49g
- -
October 2023
Fri 27th: 1004 * 84%
fat: 24.95g
|
protein: 39.69g
|
carbs: 154.53g
- -
Thu 26th: 873 * 73%
fat: 20.99g
|
protein: 52.96g
|
carbs: 122.58g
- -
Wed 18th: 363 * 30%
fat: 17.68g
|
protein: 13.35g
|
carbs: 38.23g
- -
Tue 17th: 999 * 83%
fat: 31.09g
|
protein: 35.58g
|
carbs: 149.05g
- -
Sun 15th: 1587 * 132%
fat: 57.83g
|
protein: 72.75g
|
carbs: 195.65g
- -
Sat 14th: 1176 * 98%
fat: 38.24g
|
protein: 31.19g
|
carbs: 180.12g
- -

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