| July 2021 |
| Wed 28th: |
302 *
|
12%
|
fat: 15.60g |
| |
protein: 4.32g |
| |
carbs: 34.80g |
|
-
|
-
|
| Fri 9th: |
451 *
|
18%
|
fat: 3.32g |
| |
protein: 37.79g |
| |
carbs: 75.53g |
|
-
|
-
|
| Thu 8th: |
946 *
|
38%
|
fat: 44.18g |
| |
protein: 48.15g |
| |
carbs: 100.48g |
|
-
|
-
|
| Wed 7th: |
304 *
|
12%
|
fat: 13.32g |
| |
protein: 43.12g |
| |
carbs: 0.80g |
|
-
|
-
|
| Mon 5th: |
302 *
|
12%
|
fat: 7.43g |
| |
protein: 30.73g |
| |
carbs: 28.13g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
242 *
|
10%
|
fat: 0.90g |
| |
protein: 5.40g |
| |
carbs: 51.96g |
|
-
|
-
|
| Tue 22nd: |
888 *
|
36%
|
fat: 26.52g |
| |
protein: 42.12g |
| |
carbs: 122.53g |
|
-
|
-
|
| Sat 19th: |
187 *
|
7%
|
fat: 3.94g |
| |
protein: 5.37g |
| |
carbs: 34.94g |
|
-
|
-
|
| Fri 18th: |
276 *
|
11%
|
fat: 8.61g |
| |
protein: 7.47g |
| |
carbs: 44.19g |
|
-
|
-
|
| Wed 16th: |
238 *
|
10%
|
fat: 2.91g |
| |
protein: 26.97g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sat 12th: |
617 *
|
25%
|
fat: 25.64g |
| |
protein: 13.03g |
| |
carbs: 91.78g |
|
-
|
-
|
| Fri 11th: |
508 *
|
20%
|
fat: 19.46g |
| |
protein: 53.45g |
| |
carbs: 32.42g |
|
-
|
-
|
| Thu 10th: |
504 *
|
20%
|
fat: 25.60g |
| |
protein: 24.80g |
| |
carbs: 47.74g |
|
-
|
-
|
| Wed 9th: |
328 *
|
13%
|
fat: 19.86g |
| |
protein: 8.12g |
| |
carbs: 34.45g |
|
-
|
-
|
| Tue 8th: |
585 *
|
23%
|
fat: 24.36g |
| |
protein: 34.05g |
| |
carbs: 63.23g |
|
-
|
-
|
| Mon 7th: |
363 *
|
15%
|
fat: 16.80g |
| |
protein: 20.01g |
| |
carbs: 35.09g |
|
-
|
-
|
| Sun 6th: |
234 *
|
9%
|
fat: 9.97g |
| |
protein: 14.77g |
| |
carbs: 23.05g |
|
-
|
-
|
| Sat 5th: |
623 *
|
25%
|
fat: 28.75g |
| |
protein: 36.32g |
| |
carbs: 56.46g |
|
-
|
-
|
| Fri 4th: |
142 *
|
6%
|
fat: 7.49g |
| |
protein: 8.71g |
| |
carbs: 10.75g |
|
-
|
-
|
| Thu 3rd: |
1020 *
|
41%
|
fat: 50.64g |
| |
protein: 41.92g |
| |
carbs: 102.63g |
|
-
|
-
|
