| July 2024 |
| Fri 5th: |
539 *
|
38%
|
fat: 16.47g |
| |
protein: 54.23g |
| |
carbs: 31.03g |
|
-
|
-
|
| Thu 4th: |
360 *
|
26%
|
fat: 2.76g |
| |
protein: 31.76g |
| |
carbs: 41.51g |
|
-
|
-
|
| Wed 3rd: |
1082 *
|
77%
|
fat: 24.53g |
| |
protein: 105.98g |
| |
carbs: 99.73g |
|
1489*
|
 407
|
| Tue 2nd: |
1241 *
|
89%
|
fat: 25.13g |
| |
protein: 109.78g |
| |
carbs: 134.20g |
|
1588*
|
347
|
| Mon 1st: |
473 *
|
34%
|
fat: 13.46g |
| |
protein: 48.97g |
| |
carbs: 27.79g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
436 *
|
31%
|
fat: 12.92g |
| |
protein: 42.18g |
| |
carbs: 31.04g |
|
-
|
-
|
| Fri 7th: |
577 *
|
41%
|
fat: 13.20g |
| |
protein: 54.84g |
| |
carbs: 49.55g |
|
-
|
-
|
| Tue 4th: |
835 *
|
60%
|
fat: 28.01g |
| |
protein: 70.02g |
| |
carbs: 68.95g |
|
-
|
-
|
| Mon 3rd: |
1130 *
|
81%
|
fat: 31.57g |
| |
protein: 98.40g |
| |
carbs: 102.87g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
592 *
|
42%
|
fat: 3.46g |
| |
protein: 67.97g |
| |
carbs: 63.13g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
168 *
|
12%
|
fat: 13.57g |
| |
protein: 2.00g |
| |
carbs: 10.10g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
594 *
|
42%
|
fat: 13.79g |
| |
protein: 67.57g |
| |
carbs: 50.62g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
417 *
|
30%
|
fat: 5.14g |
| |
protein: 50.53g |
| |
carbs: 43.16g |
|
-
|
-
|
| Tue 19th: |
331 *
|
24%
|
fat: 13.67g |
| |
protein: 18.40g |
| |
carbs: 39.46g |
|
-
|
-
|
| Thu 14th: |
1607 *
|
115%
|
fat: 40.35g |
| |
protein: 157.54g |
| |
carbs: 154.46g |
|
-
|
-
|
| Sun 10th: |
786 *
|
56%
|
fat: 31.35g |
| |
protein: 50.54g |
| |
carbs: 80.94g |
|
-
|
-
|
| Thu 7th: |
1025 *
|
73%
|
fat: 26.05g |
| |
protein: 120.04g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 6th: |
1381 *
|
99%
|
fat: 31.42g |
| |
protein: 140.79g |
| |
carbs: 131.19g |
|
-
|
-
|
| Tue 5th: |
1515 *
|
108%
|
fat: 38.48g |
| |
protein: 173.37g |
| |
carbs: 116.54g |
|
-
|
-
|
| Mon 4th: |
1594 *
|
114%
|
fat: 42.90g |
| |
protein: 173.98g |
| |
carbs: 126.83g |
|
-
|
-
|
