| October 2021 |
| Wed 6th: |
286 *
|
18%
|
fat: 8.39g |
| |
protein: 21.08g |
| |
carbs: 31.89g |
|
-
|
-
|
| Tue 5th: |
279 *
|
17%
|
fat: 12.89g |
| |
protein: 15.41g |
| |
carbs: 26.62g |
|
-
|
-
|
| Mon 4th: |
1186 *
|
74%
|
fat: 42.02g |
| |
protein: 70.03g |
| |
carbs: 137.47g |
|
1628*
|
 442
|
| Sun 3rd: |
1089 *
|
68%
|
fat: 19.60g |
| |
protein: 41.50g |
| |
carbs: 188.62g |
|
-
|
-
|
| Sat 2nd: |
1851 *
|
116%
|
fat: 73.88g |
| |
protein: 137.25g |
| |
carbs: 155.45g |
|
-
|
-
|
| Fri 1st: |
802 *
|
50%
|
fat: 34.40g |
| |
protein: 42.82g |
| |
carbs: 86.18g |
|
1921*
|
1119
|
| September 2021 |
| Thu 30th: |
288 *
|
18%
|
fat: 8.64g |
| |
protein: 14.67g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 24th: |
251 *
|
16%
|
fat: 10.99g |
| |
protein: 14.43g |
| |
carbs: 22.64g |
|
-
|
-
|
| Thu 23rd: |
1352 *
|
84%
|
fat: 42.43g |
| |
protein: 62.14g |
| |
carbs: 194.77g |
|
-
|
-
|
| Wed 22nd: |
969
|
61%
|
fat: 36.16g |
| |
protein: 71.77g |
| |
carbs: 89.43g |
|
-
|
-
|
| Tue 21st: |
463 *
|
27%
|
fat: 7.13g |
| |
protein: 34.92g |
| |
carbs: 62.02g |
|
-
|
-
|
| Mon 20th: |
1109 *
|
65%
|
fat: 19.32g |
| |
protein: 49.45g |
| |
carbs: 185.86g |
|
1688*
|
579
|
| Tue 14th: |
868 *
|
51%
|
fat: 38.88g |
| |
protein: 67.89g |
| |
carbs: 70.13g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
31 *
|
2%
|
fat: 0.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| Mon 21st: |
347 *
|
20%
|
fat: 15.10g |
| |
protein: 13.18g |
| |
carbs: 40.09g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
726 *
|
43%
|
fat: 20.82g |
| |
protein: 61.89g |
| |
carbs: 71.64g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
153 *
|
9%
|
fat: 5.39g |
| |
protein: 6.75g |
| |
carbs: 19.33g |
|
-
|
-
|
| Sat 24th: |
193 *
|
11%
|
fat: 1.49g |
| |
protein: 7.12g |
| |
carbs: 36.92g |
|
-
|
-
|
| Thu 22nd: |
355 *
|
21%
|
fat: 19.80g |
| |
protein: 26.91g |
| |
carbs: 17.05g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
43 *
|
3%
|
fat: 2.57g |
| |
protein: 1.39g |
| |
carbs: 4.15g |
|
-
|
-
|
