| August 2024 |
| Mon 5th: |
333 *
|
33%
|
fat: 20.27g |
| |
protein: 33.94g |
| |
carbs: 4.17g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
100 *
|
10%
|
fat: 1.50g |
| |
protein: 3.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 20th: |
230 *
|
23%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 19th: |
283 *
|
28%
|
fat: 18.43g |
| |
protein: 17.37g |
| |
carbs: 10.61g |
|
-
|
-
|
| Wed 17th: |
260 *
|
26%
|
fat: 15.25g |
| |
protein: 23.27g |
| |
carbs: 9.79g |
|
-
|
-
|
| Tue 16th: |
299 *
|
30%
|
fat: 7.01g |
| |
protein: 18.52g |
| |
carbs: 42.73g |
|
-
|
-
|
| Mon 15th: |
15 *
|
2%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 4.32g |
|
-
|
-
|
| Fri 12th: |
271 *
|
27%
|
fat: 9.56g |
| |
protein: 14.10g |
| |
carbs: 36.14g |
|
-
|
-
|
| Wed 10th: |
201 *
|
20%
|
fat: 4.98g |
| |
protein: 9.22g |
| |
carbs: 30.78g |
|
-
|
-
|
| Tue 9th: |
465 *
|
46%
|
fat: 15.37g |
| |
protein: 39.00g |
| |
carbs: 41.94g |
|
-
|
-
|
| Mon 8th: |
207 *
|
21%
|
fat: 8.28g |
| |
protein: 23.69g |
| |
carbs: 9.66g |
|
-
|
-
|
| Sun 7th: |
675 *
|
68%
|
fat: 23.32g |
| |
protein: 39.08g |
| |
carbs: 75.71g |
|
-
|
-
|
| Sat 6th: |
512 *
|
51%
|
fat: 31.45g |
| |
protein: 33.94g |
| |
carbs: 21.08g |
|
-
|
-
|
| Fri 5th: |
474 *
|
47%
|
fat: 12.74g |
| |
protein: 24.92g |
| |
carbs: 66.46g |
|
-
|
-
|
| Thu 4th: |
412 *
|
41%
|
fat: 14.49g |
| |
protein: 22.80g |
| |
carbs: 52.99g |
|
-
|
-
|
| Wed 3rd: |
420 *
|
42%
|
fat: 9.23g |
| |
protein: 18.18g |
| |
carbs: 72.14g |
|
-
|
-
|
| Mon 1st: |
214 *
|
21%
|
fat: 8.47g |
| |
protein: 14.52g |
| |
carbs: 21.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
713 *
|
71%
|
fat: 31.10g |
| |
protein: 42.57g |
| |
carbs: 70.41g |
|
-
|
-
|
| Sat 29th: |
654 *
|
65%
|
fat: 35.64g |
| |
protein: 38.00g |
| |
carbs: 45.95g |
|
-
|
-
|
| Fri 28th: |
373 *
|
37%
|
fat: 14.97g |
| |
protein: 21.98g |
| |
carbs: 39.46g |
|
-
|
-
|
