| July 2024 |
| Fri 12th: |
1249 *
|
66%
|
fat: 55.74g |
| |
protein: 89.64g |
| |
carbs: 108.66g |
|
-
|
-
|
| Thu 11th: |
1346 *
|
71%
|
fat: 43.69g |
| |
protein: 78.59g |
| |
carbs: 170.82g |
|
-
|
-
|
| Wed 10th: |
1284 *
|
68%
|
fat: 57.40g |
| |
protein: 98.03g |
| |
carbs: 89.47g |
|
-
|
-
|
| Tue 9th: |
1457 *
|
77%
|
fat: 60.03g |
| |
protein: 111.72g |
| |
carbs: 116.76g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
76%
|
fat: 52.05g |
| |
protein: 86.81g |
| |
carbs: 157.93g |
|
-
|
-
|
| Sun 7th: |
1170 *
|
62%
|
fat: 50.02g |
| |
protein: 46.52g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sat 6th: |
2221 *
|
117%
|
fat: 95.70g |
| |
protein: 104.95g |
| |
carbs: 235.13g |
|
-
|
-
|
| Fri 5th: |
1108 *
|
58%
|
fat: 57.10g |
| |
protein: 59.50g |
| |
carbs: 91.99g |
|
-
|
-
|
| Thu 4th: |
1421 *
|
75%
|
fat: 58.11g |
| |
protein: 103.78g |
| |
carbs: 126.20g |
|
-
|
-
|
| Wed 3rd: |
1545 *
|
81%
|
fat: 73.91g |
| |
protein: 100.90g |
| |
carbs: 123.73g |
|
-
|
-
|
| Tue 2nd: |
1407 *
|
74%
|
fat: 52.25g |
| |
protein: 95.41g |
| |
carbs: 146.28g |
|
-
|
-
|
| Mon 1st: |
1184 *
|
62%
|
fat: 50.51g |
| |
protein: 96.77g |
| |
carbs: 86.31g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1520 *
|
80%
|
fat: 60.84g |
| |
protein: 151.25g |
| |
carbs: 102.95g |
|
-
|
-
|
| Fri 28th: |
1562 *
|
82%
|
fat: 61.87g |
| |
protein: 108.95g |
| |
carbs: 144.81g |
|
-
|
-
|
| Thu 27th: |
1605 *
|
84%
|
fat: 84.56g |
| |
protein: 85.77g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 26th: |
1438 *
|
76%
|
fat: 67.28g |
| |
protein: 84.00g |
| |
carbs: 123.25g |
|
-
|
-
|
| Tue 25th: |
1372 *
|
72%
|
fat: 60.38g |
| |
protein: 77.31g |
| |
carbs: 127.03g |
|
-
|
-
|
| Mon 24th: |
1607 *
|
85%
|
fat: 84.55g |
| |
protein: 81.64g |
| |
carbs: 131.51g |
|
-
|
-
|
| Sun 23rd: |
1425 *
|
75%
|
fat: 52.66g |
| |
protein: 88.83g |
| |
carbs: 158.48g |
|
-
|
-
|
| Thu 20th: |
1408 *
|
74%
|
fat: 71.38g |
| |
protein: 65.13g |
| |
carbs: 147.03g |
|
-
|
-
|
