| August 2024 |
| Sat 10th: |
1201 *
|
63%
|
fat: 52.67g |
| |
protein: 68.34g |
| |
carbs: 114.10g |
|
-
|
-
|
| Fri 9th: |
740 *
|
39%
|
fat: 44.00g |
| |
protein: 30.37g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 8th: |
904 *
|
48%
|
fat: 38.82g |
| |
protein: 78.50g |
| |
carbs: 60.54g |
|
-
|
-
|
| Wed 7th: |
1407 *
|
74%
|
fat: 61.43g |
| |
protein: 102.40g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 6th: |
1541 *
|
81%
|
fat: 65.86g |
| |
protein: 107.29g |
| |
carbs: 131.22g |
|
-
|
-
|
| Mon 5th: |
1327 *
|
70%
|
fat: 56.15g |
| |
protein: 78.94g |
| |
carbs: 130.24g |
|
-
|
-
|
| Sun 4th: |
1630 *
|
86%
|
fat: 62.38g |
| |
protein: 114.43g |
| |
carbs: 160.24g |
|
-
|
-
|
| Sat 3rd: |
1586 *
|
83%
|
fat: 59.92g |
| |
protein: 76.57g |
| |
carbs: 214.61g |
|
-
|
-
|
| Fri 2nd: |
1802 *
|
95%
|
fat: 71.18g |
| |
protein: 92.32g |
| |
carbs: 199.98g |
|
-
|
-
|
| Thu 1st: |
1315 *
|
69%
|
fat: 54.79g |
| |
protein: 98.84g |
| |
carbs: 107.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1406 *
|
74%
|
fat: 64.85g |
| |
protein: 84.12g |
| |
carbs: 119.41g |
|
-
|
-
|
| Tue 30th: |
1449 *
|
76%
|
fat: 50.06g |
| |
protein: 97.85g |
| |
carbs: 150.90g |
|
-
|
-
|
| Mon 29th: |
1080 *
|
57%
|
fat: 46.46g |
| |
protein: 99.93g |
| |
carbs: 52.77g |
|
-
|
-
|
| Sun 28th: |
1792 *
|
94%
|
fat: 75.14g |
| |
protein: 101.56g |
| |
carbs: 179.75g |
|
-
|
-
|
| Fri 26th: |
1404 *
|
74%
|
fat: 70.77g |
| |
protein: 94.18g |
| |
carbs: 94.54g |
|
-
|
-
|
| Thu 25th: |
1444 *
|
76%
|
fat: 50.26g |
| |
protein: 108.57g |
| |
carbs: 146.09g |
|
-
|
-
|
| Wed 24th: |
1717 *
|
90%
|
fat: 75.31g |
| |
protein: 117.93g |
| |
carbs: 149.47g |
|
-
|
-
|
| Tue 23rd: |
1548 *
|
81%
|
fat: 63.74g |
| |
protein: 106.86g |
| |
carbs: 145.01g |
|
-
|
-
|
| Mon 22nd: |
1481 *
|
78%
|
fat: 57.72g |
| |
protein: 104.41g |
| |
carbs: 133.53g |
|
-
|
-
|
| Sun 21st: |
1280 *
|
67%
|
fat: 57.84g |
| |
protein: 86.18g |
| |
carbs: 102.55g |
|
-
|
-
|
