dylandunnett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 297 * 11%
fat: 14.91g
|
protein: 8.11g
|
carbs: 35.50g
- -
Mon 26th: 2041 * 78%
fat: 89.64g
|
protein: 52.49g
|
carbs: 255.90g
- -
Sun 25th: 1840 * 71%
fat: 73.09g
|
protein: 58.08g
|
carbs: 238.36g
- -
Sat 24th: 2097 * 81%
fat: 80.31g
|
protein: 46.75g
|
carbs: 281.96g
- -
Fri 23rd: 2100 * 81%
fat: 119.05g
|
protein: 39.42g
|
carbs: 214.06g
- -
Thu 22nd: 2215 * 85%
fat: 126.94g
|
protein: 45.98g
|
carbs: 220.17g
- -
Wed 21st: 2133 * 82%
fat: 130.12g
|
protein: 60.80g
|
carbs: 181.23g
- -
Tue 20th: 2119 * 82%
fat: 86.03g
|
protein: 69.14g
|
carbs: 262.61g
- -
Mon 19th: 1413 * 54%
fat: 73.14g
|
protein: 48.82g
|
carbs: 139.24g
- -
April 2024
Thu 25th: 2065 * 79%
fat: 97.63g
|
protein: 62.30g
|
carbs: 236.26g
- -
Wed 24th: 2220 * 85%
fat: 107.51g
|
protein: 47.45g
|
carbs: 266.68g
2684*  464
January 2024
Wed 3rd: 780 * 30%
fat: 24.23g
|
protein: 29.25g
|
carbs: 109.85g
- -
January 2023
Thu 26th: 1730 * 67%
fat: 70.86g
|
protein: 43.45g
|
carbs: 234.86g
2668*  938
Wed 25th: 2363 * 91%
fat: 62.26g
|
protein: 65.97g
|
carbs: 342.83g
1852*  511
Tue 24th: 2103 * 81%
fat: 81.96g
|
protein: 67.06g
|
carbs: 277.43g
2448*  345
Mon 23rd: 2304 * 89%
fat: 124.70g
|
protein: 79.09g
|
carbs: 245.32g
2141*  163
Sun 22nd: 2452 * 94%
fat: 117.79g
|
protein: 81.85g
|
carbs: 277.70g
- -
Sat 21st: 2160 * 83%
fat: 88.23g
|
protein: 69.24g
|
carbs: 271.56g
- -
Fri 20th: 2432 * 94%
fat: 105.52g
|
protein: 68.39g
|
carbs: 299.75g
2048*  384
Thu 19th: 2482 * 138%
fat: 112.41g
|
protein: 56.01g
|
carbs: 310.63g
2385*  97

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