| July 2024 |
| Fri 12th: |
1698 *
|
100%
|
fat: 87.63g |
| |
protein: 138.32g |
| |
carbs: 99.09g |
|
1017*
|
 681
|
| Thu 11th: |
1938 *
|
114%
|
fat: 105.71g |
| |
protein: 136.04g |
| |
carbs: 122.97g |
|
1675*
|
263
|
| Wed 10th: |
2059 *
|
121%
|
fat: 103.90g |
| |
protein: 171.46g |
| |
carbs: 116.20g |
|
1707*
|
352
|
| Tue 9th: |
1437 *
|
85%
|
fat: 72.52g |
| |
protein: 107.21g |
| |
carbs: 97.05g |
|
1717*
|
 280
|
| Mon 8th: |
1694 *
|
100%
|
fat: 83.17g |
| |
protein: 138.02g |
| |
carbs: 109.04g |
|
1707*
|
13
|
| Sun 7th: |
1688 *
|
99%
|
fat: 97.74g |
| |
protein: 91.28g |
| |
carbs: 125.92g |
|
1484*
|
204
|
| Sat 6th: |
1798 *
|
106%
|
fat: 120.20g |
| |
protein: 101.27g |
| |
carbs: 91.64g |
|
1450*
|
348
|
| Fri 5th: |
1570 *
|
92%
|
fat: 79.18g |
| |
protein: 104.86g |
| |
carbs: 107.01g |
|
1759*
|
189
|
| Thu 4th: |
1648 *
|
97%
|
fat: 90.23g |
| |
protein: 123.45g |
| |
carbs: 101.15g |
|
1718*
|
70
|
| Wed 3rd: |
1697 *
|
100%
|
fat: 101.52g |
| |
protein: 127.02g |
| |
carbs: 80.46g |
|
1763*
|
66
|
| Tue 2nd: |
1699 *
|
100%
|
fat: 100.23g |
| |
protein: 126.55g |
| |
carbs: 83.33g |
|
1700*
|
1
|
| Mon 1st: |
1679 *
|
99%
|
fat: 115.01g |
| |
protein: 102.05g |
| |
carbs: 70.60g |
|
1724*
|
45
|
| June 2024 |
| Sun 30th: |
1700 *
|
100%
|
fat: 106.65g |
| |
protein: 90.55g |
| |
carbs: 95.19g |
|
1458*
|
242
|
| Sat 29th: |
1858 *
|
109%
|
fat: 110.73g |
| |
protein: 115.87g |
| |
carbs: 97.14g |
|
1478*
|
380
|
| Fri 28th: |
1594 *
|
94%
|
fat: 70.32g |
| |
protein: 152.13g |
| |
carbs: 93.86g |
|
1943*
|
349
|
| Thu 27th: |
1613 *
|
95%
|
fat: 75.64g |
| |
protein: 132.70g |
| |
carbs: 109.50g |
|
1766*
|
153
|
| Wed 26th: |
1678 *
|
99%
|
fat: 87.35g |
| |
protein: 115.59g |
| |
carbs: 117.18g |
|
1898*
|
220
|
| Tue 25th: |
1795 *
|
106%
|
fat: 82.40g |
| |
protein: 148.14g |
| |
carbs: 126.10g |
|
1731*
|
64
|
| Mon 24th: |
2032 *
|
120%
|
fat: 100.92g |
| |
protein: 157.94g |
| |
carbs: 140.52g |
|
1842*
|
190
|
| Sun 23rd: |
2189 *
|
129%
|
fat: 127.60g |
| |
protein: 138.94g |
| |
carbs: 141.50g |
|
1522*
|
667
|
