| September 2022 |
| Fri 16th: |
536 *
|
41%
|
fat: 22.68g |
| |
protein: 16.74g |
| |
carbs: 73.02g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
811 *
|
62%
|
fat: 31.14g |
| |
protein: 21.67g |
| |
carbs: 119.20g |
|
-
|
-
|
| Wed 17th: |
1289 *
|
99%
|
fat: 56.09g |
| |
protein: 71.58g |
| |
carbs: 120.00g |
|
2343*
|
 1054
|
| Mon 15th: |
370 *
|
28%
|
fat: 7.48g |
| |
protein: 13.81g |
| |
carbs: 64.17g |
|
-
|
-
|
| Fri 12th: |
813 *
|
63%
|
fat: 34.27g |
| |
protein: 18.45g |
| |
carbs: 118.85g |
|
-
|
-
|
| Thu 11th: |
219 *
|
17%
|
fat: 10.97g |
| |
protein: 6.82g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 3rd: |
140 *
|
11%
|
fat: 4.85g |
| |
protein: 19.93g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 1st: |
325 *
|
25%
|
fat: 16.95g |
| |
protein: 31.76g |
| |
carbs: 11.25g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
296 *
|
23%
|
fat: 10.86g |
| |
protein: 12.09g |
| |
carbs: 63.70g |
|
-
|
-
|
| Fri 29th: |
711 *
|
55%
|
fat: 38.12g |
| |
protein: 30.48g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 7th: |
868 *
|
67%
|
fat: 29.49g |
| |
protein: 23.39g |
| |
carbs: 126.70g |
|
-
|
-
|
| Wed 6th: |
782 *
|
60%
|
fat: 39.99g |
| |
protein: 32.85g |
| |
carbs: 82.05g |
|
-
|
-
|
| Tue 5th: |
809 *
|
62%
|
fat: 26.18g |
| |
protein: 11.50g |
| |
carbs: 137.71g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
350 *
|
27%
|
fat: 13.01g |
| |
protein: 19.34g |
| |
carbs: 38.54g |
|
-
|
-
|
| Mon 27th: |
1101 *
|
85%
|
fat: 43.36g |
| |
protein: 39.51g |
| |
carbs: 142.23g |
|
-
|
-
|
| Tue 14th: |
620 *
|
48%
|
fat: 32.26g |
| |
protein: 23.48g |
| |
carbs: 60.14g |
|
2136*
|
1516
|
| Mon 13th: |
318 *
|
24%
|
fat: 8.05g |
| |
protein: 15.03g |
| |
carbs: 46.31g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
2419*
|
-
|
| Sat 4th: |
343 *
|
26%
|
fat: 6.13g |
| |
protein: 8.31g |
| |
carbs: 71.09g |
|
-
|
-
|
| Fri 3rd: |
920 *
|
71%
|
fat: 24.90g |
| |
protein: 30.28g |
| |
carbs: 147.60g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
372 *
|
29%
|
fat: 20.39g |
| |
protein: 25.53g |
| |
carbs: 21.28g |
|
-
|
-
|
