| January 2023 |
| Thu 12th: |
359 *
|
19%
|
fat: 2.60g |
| |
protein: 12.40g |
| |
carbs: 65.90g |
|
-
|
-
|
| Wed 11th: |
1069 *
|
56%
|
fat: 50.78g |
| |
protein: 55.94g |
| |
carbs: 98.82g |
|
-
|
-
|
| Mon 2nd: |
292 *
|
15%
|
fat: 16.38g |
| |
protein: 6.40g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sun 1st: |
1696 *
|
89%
|
fat: 85.79g |
| |
protein: 46.93g |
| |
carbs: 186.56g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1528 *
|
80%
|
fat: 77.94g |
| |
protein: 54.27g |
| |
carbs: 162.39g |
|
-
|
-
|
| Fri 30th: |
384 *
|
20%
|
fat: 18.99g |
| |
protein: 3.07g |
| |
carbs: 50.80g |
|
-
|
-
|
| Mon 26th: |
701 *
|
37%
|
fat: 25.97g |
| |
protein: 29.06g |
| |
carbs: 91.61g |
|
-
|
-
|
| Sat 24th: |
1310 *
|
69%
|
fat: 47.07g |
| |
protein: 45.90g |
| |
carbs: 175.23g |
|
-
|
-
|
| Thu 22nd: |
1101 *
|
58%
|
fat: 33.39g |
| |
protein: 34.20g |
| |
carbs: 173.78g |
|
-
|
-
|
| Wed 21st: |
1314 *
|
69%
|
fat: 50.59g |
| |
protein: 55.89g |
| |
carbs: 167.08g |
|
-
|
-
|
| Mon 19th: |
1300 *
|
68%
|
fat: 54.42g |
| |
protein: 45.35g |
| |
carbs: 164.59g |
|
-
|
-
|
| Sun 18th: |
1103 *
|
58%
|
fat: 39.34g |
| |
protein: 55.00g |
| |
carbs: 131.49g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
662 *
|
35%
|
fat: 25.38g |
| |
protein: 26.36g |
| |
carbs: 87.50g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
1180 *
|
84%
|
fat: 68.39g |
| |
protein: 42.25g |
| |
carbs: 108.46g |
|
-
|
-
|
| Sat 15th: |
1500 *
|
107%
|
fat: 89.24g |
| |
protein: 68.26g |
| |
carbs: 107.63g |
|
-
|
-
|
| Fri 14th: |
1046 *
|
75%
|
fat: 57.23g |
| |
protein: 47.72g |
| |
carbs: 95.36g |
|
1773*
|
 727
|
| Thu 13th: |
1692 *
|
121%
|
fat: 88.64g |
| |
protein: 64.59g |
| |
carbs: 166.65g |
|
2183*
|
491
|
| Wed 12th: |
1412 *
|
101%
|
fat: 65.32g |
| |
protein: 89.17g |
| |
carbs: 127.31g |
|
1714*
|
302
|
| Tue 11th: |
1169 *
|
84%
|
fat: 54.92g |
| |
protein: 52.79g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 10th: |
1030 *
|
74%
|
fat: 40.90g |
| |
protein: 60.40g |
| |
carbs: 108.75g |
|
1714*
|
684
|
