| January 2021 |
| Mon 11th: |
669 *
|
56%
|
fat: 47.61g |
| |
protein: 33.08g |
| |
carbs: 26.79g |
|
-
|
-
|
| Mon 4th: |
385 *
|
32%
|
fat: 27.17g |
| |
protein: 13.69g |
| |
carbs: 21.85g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
1027 *
|
86%
|
fat: 76.36g |
| |
protein: 69.41g |
| |
carbs: 14.45g |
|
-
|
-
|
| Fri 25th: |
752 *
|
63%
|
fat: 54.70g |
| |
protein: 59.60g |
| |
carbs: 4.08g |
|
579*
|
 173
|
| Thu 24th: |
756 *
|
63%
|
fat: 57.17g |
| |
protein: 38.00g |
| |
carbs: 22.89g |
|
-
|
-
|
| Wed 23rd: |
1237 *
|
103%
|
fat: 100.26g |
| |
protein: 55.30g |
| |
carbs: 26.43g |
|
-
|
-
|
| Tue 22nd: |
1489 *
|
124%
|
fat: 119.08g |
| |
protein: 88.61g |
| |
carbs: 21.83g |
|
-
|
-
|
| Mon 21st: |
779 *
|
65%
|
fat: 56.14g |
| |
protein: 49.35g |
| |
carbs: 15.20g |
|
374*
|
405
|
| Sat 19th: |
654 *
|
55%
|
fat: 59.57g |
| |
protein: 10.05g |
| |
carbs: 20.25g |
|
-
|
-
|
| Thu 17th: |
973 *
|
81%
|
fat: 74.64g |
| |
protein: 29.92g |
| |
carbs: 46.05g |
|
-
|
-
|
| Wed 16th: |
1020 *
|
85%
|
fat: 47.08g |
| |
protein: 65.14g |
| |
carbs: 26.79g |
|
-
|
-
|
| Tue 15th: |
1232 *
|
103%
|
fat: 107.71g |
| |
protein: 55.18g |
| |
carbs: 16.84g |
|
-
|
-
|
| Mon 14th: |
1963 *
|
164%
|
fat: 181.51g |
| |
protein: 61.68g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sat 12th: |
651 *
|
54%
|
fat: 47.76g |
| |
protein: 43.91g |
| |
carbs: 8.90g |
|
-
|
-
|
| Fri 11th: |
1208 *
|
101%
|
fat: 59.49g |
| |
protein: 69.18g |
| |
carbs: 13.74g |
|
1952*
|
 744
|
| Thu 10th: |
2490 *
|
208%
|
fat: 185.53g |
| |
protein: 122.35g |
| |
carbs: 19.70g |
|
-
|
-
|
| Wed 9th: |
1285 *
|
107%
|
fat: 126.43g |
| |
protein: 17.16g |
| |
carbs: 27.61g |
|
-
|
-
|
| Tue 8th: |
1657 *
|
138%
|
fat: 111.12g |
| |
protein: 70.43g |
| |
carbs: 100.72g |
|
-
|
-
|
| Mon 7th: |
1367 *
|
114%
|
fat: 114.94g |
| |
protein: 62.96g |
| |
carbs: 21.76g |
|
-
|
-
|
| Fri 4th: |
494 *
|
41%
|
fat: 38.59g |
| |
protein: 27.42g |
| |
carbs: 9.70g |
|
-
|
-
|
