| September 2022 |
| Mon 12th: |
1459 *
|
73%
|
fat: 55.50g |
| |
protein: 63.40g |
| |
carbs: 177.52g |
|
-
|
-
|
| Sun 11th: |
1863 *
|
93%
|
fat: 100.74g |
| |
protein: 68.08g |
| |
carbs: 173.43g |
|
-
|
-
|
| Thu 8th: |
1674 *
|
84%
|
fat: 57.93g |
| |
protein: 71.59g |
| |
carbs: 222.46g |
|
-
|
-
|
| Wed 7th: |
1763 *
|
88%
|
fat: 70.72g |
| |
protein: 63.29g |
| |
carbs: 223.82g |
|
-
|
-
|
| Tue 6th: |
1713 *
|
86%
|
fat: 59.08g |
| |
protein: 59.31g |
| |
carbs: 230.70g |
|
-
|
-
|
| Mon 5th: |
1583 *
|
79%
|
fat: 73.57g |
| |
protein: 62.16g |
| |
carbs: 155.31g |
|
-
|
-
|
| Sun 4th: |
1874 *
|
94%
|
fat: 109.77g |
| |
protein: 91.72g |
| |
carbs: 116.07g |
|
-
|
-
|
| Sat 3rd: |
1441 *
|
72%
|
fat: 80.06g |
| |
protein: 68.25g |
| |
carbs: 117.42g |
|
-
|
-
|
| Fri 2nd: |
1332 *
|
67%
|
fat: 37.83g |
| |
protein: 73.49g |
| |
carbs: 174.88g |
|
-
|
-
|
| Thu 1st: |
1825 *
|
91%
|
fat: 52.18g |
| |
protein: 123.97g |
| |
carbs: 224.54g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1768 *
|
88%
|
fat: 65.15g |
| |
protein: 100.04g |
| |
carbs: 203.91g |
|
-
|
-
|
| Tue 30th: |
1562 *
|
78%
|
fat: 62.36g |
| |
protein: 72.47g |
| |
carbs: 190.25g |
|
-
|
-
|
| Mon 29th: |
1946 *
|
97%
|
fat: 80.26g |
| |
protein: 84.70g |
| |
carbs: 234.17g |
|
-
|
-
|
| Sun 28th: |
1541 *
|
77%
|
fat: 61.98g |
| |
protein: 45.95g |
| |
carbs: 214.62g |
|
-
|
-
|
| Wed 24th: |
1854 *
|
93%
|
fat: 74.80g |
| |
protein: 102.28g |
| |
carbs: 207.12g |
|
-
|
-
|
| Mon 22nd: |
1533 *
|
77%
|
fat: 71.34g |
| |
protein: 77.09g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 20th: |
1640 *
|
82%
|
fat: 54.64g |
| |
protein: 62.57g |
| |
carbs: 234.85g |
|
-
|
-
|
| Thu 18th: |
2095 *
|
105%
|
fat: 72.44g |
| |
protein: 87.79g |
| |
carbs: 281.92g |
|
-
|
-
|
| Tue 16th: |
2134 *
|
107%
|
fat: 109.01g |
| |
protein: 116.47g |
| |
carbs: 166.59g |
|
-
|
-
|
| Fri 12th: |
1310 *
|
66%
|
fat: 48.90g |
| |
protein: 61.06g |
| |
carbs: 162.40g |
|
-
|
-
|
