| November 2013 |
| Fri 1st: |
760
|
54%
|
fat: 22.13g |
| |
protein: 49.76g |
| |
carbs: 99.06g |
|
-
|
-
|
| June 2011 |
| Fri 17th: |
850
|
61%
|
fat: 31.76g |
| |
protein: 54.33g |
| |
carbs: 102.35g |
|
-
|
-
|
| Thu 16th: |
1360 *
|
97%
|
fat: 51.87g |
| |
protein: 87.22g |
| |
carbs: 145.92g |
|
-
|
-
|
| Wed 15th: |
1408
|
101%
|
fat: 46.77g |
| |
protein: 100.81g |
| |
carbs: 152.88g |
|
3199
|
 1791
|
| Tue 14th: |
1541 *
|
110%
|
fat: 53.95g |
| |
protein: 99.07g |
| |
carbs: 177.48g |
|
-
|
-
|
| Mon 13th: |
1403 *
|
100%
|
fat: 40.38g |
| |
protein: 104.79g |
| |
carbs: 172.53g |
|
3407*
|
2004
|
| Sun 12th: |
1344
|
96%
|
fat: 48.78g |
| |
protein: 93.83g |
| |
carbs: 144.30g |
|
3537
|
2193
|
| Sat 11th: |
1430
|
102%
|
fat: 31.04g |
| |
protein: 89.88g |
| |
carbs: 187.51g |
|
3300*
|
1870
|
| Fri 10th: |
1224
|
87%
|
fat: 21.97g |
| |
protein: 91.15g |
| |
carbs: 193.75g |
|
-
|
-
|
| Thu 9th: |
1414
|
101%
|
fat: 35.55g |
| |
protein: 98.49g |
| |
carbs: 178.90g |
|
3192*
|
1778
|
| Wed 8th: |
1471
|
105%
|
fat: 41.96g |
| |
protein: 113.17g |
| |
carbs: 182.29g |
|
-
|
-
|
| Tue 7th: |
1388
|
99%
|
fat: 33.52g |
| |
protein: 101.57g |
| |
carbs: 190.28g |
|
3302
|
1914
|
| Mon 6th: |
1344
|
96%
|
fat: 38.10g |
| |
protein: 84.33g |
| |
carbs: 174.73g |
|
-
|
-
|
| Sun 5th: |
1400 *
|
100%
|
fat: 37.40g |
| |
protein: 98.89g |
| |
carbs: 193.38g |
|
3239
|
1839
|
| Sat 4th: |
1350
|
96%
|
fat: 27.29g |
| |
protein: 98.24g |
| |
carbs: 163.53g |
|
3660
|
2310
|
| Fri 3rd: |
1463
|
61%
|
fat: 55.36g |
| |
protein: 68.43g |
| |
carbs: 199.88g |
|
-
|
-
|
| Thu 2nd: |
1458
|
61%
|
fat: 47.07g |
| |
protein: 64.93g |
| |
carbs: 228.04g |
|
-
|
-
|
