periwinklehaze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1482 * 93%
fat: 76.76g
|
protein: 51.43g
|
carbs: 150.90g
2195*  713
Thu 20th: 1254 * 78%
fat: 41.54g
|
protein: 87.14g
|
carbs: 143.02g
- -
December 2023
Mon 11th: 757 * 47%
fat: 40.27g
|
protein: 31.95g
|
carbs: 70.64g
2195*  1438
February 2023
Wed 15th: 1438 * 90%
fat: 63.90g
|
protein: 58.92g
|
carbs: 159.82g
2359*  921
Tue 14th: - - 2110* -
November 2022
Sun 13th: 1514 * 95%
fat: 73.20g
|
protein: 56.35g
|
carbs: 155.32g
2564*  1050
Fri 11th: - - 2201* -
Thu 10th: 673 * 42%
fat: 30.87g
|
protein: 28.69g
|
carbs: 68.48g
- -
Wed 9th: - - 2155* -
Mon 7th: 861 * 54%
fat: 25.93g
|
protein: 38.42g
|
carbs: 122.96g
2382*  1521
Sun 6th: 415 * 26%
fat: 17.88g
|
protein: 17.73g
|
carbs: 44.84g
2382*  1967
Wed 2nd: 786 * 49%
fat: 46.26g
|
protein: 43.56g
|
carbs: 56.00g
- -
Tue 1st: 2018 * 126%
fat: 106.66g
|
protein: 85.95g
|
carbs: 191.43g
2382*  364
October 2022
Sun 30th: 1761 * 110%
fat: 94.80g
|
protein: 88.65g
|
carbs: 147.74g
- -
Sat 29th: 2164 * 135%
fat: 116.33g
|
protein: 89.22g
|
carbs: 191.15g
2246*  82
Fri 28th: 1279 * 80%
fat: 43.85g
|
protein: 37.87g
|
carbs: 183.71g
- -
Thu 27th: 1903 * 119%
fat: 75.78g
|
protein: 72.98g
|
carbs: 235.55g
2110*  207
Wed 26th: 1813 * 113%
fat: 84.41g
|
protein: 83.74g
|
carbs: 182.35g
- -
Tue 25th: 1850 * 116%
fat: 81.93g
|
protein: 66.45g
|
carbs: 222.27g
2519*  669
Mon 24th: 1781 * 111%
fat: 101.62g
|
protein: 52.02g
|
carbs: 168.89g
2519*  738
Sun 23rd: 2029 * 127%
fat: 93.00g
|
protein: 100.95g
|
carbs: 202.85g
2110*  81
Sat 22nd: 2531 * 158%
fat: 133.29g
|
protein: 71.88g
|
carbs: 267.88g
2519*  12

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.