joeynshane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 11th: 119 * 12%
fat: 1.18g
|
protein: 2.72g
|
carbs: 25.91g
- -
Fri 4th: 1260 * 126%
fat: 60.49g
|
protein: 55.41g
|
carbs: 123.19g
- -
Thu 3rd: 890 * 89%
fat: 17.20g
|
protein: 25.40g
|
carbs: 166.15g
- -
Wed 2nd: 857 * 86%
fat: 28.44g
|
protein: 42.16g
|
carbs: 111.57g
- -
Tue 1st: 1001 * 100%
fat: 43.93g
|
protein: 64.80g
|
carbs: 83.64g
- -
November 2020
Mon 30th: 718 * 72%
fat: 21.37g
|
protein: 20.85g
|
carbs: 107.30g
- -

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