isajanac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 2277 * 99%
fat: 86.91g
|
protein: 99.87g
|
carbs: 267.16g
2269*  8
June 2024
Wed 12th: 545 * 24%
fat: 31.95g
|
protein: 28.83g
|
carbs: 33.60g
- -
Tue 4th: 2163 * 94%
fat: 70.47g
|
protein: 100.84g
|
carbs: 288.46g
1697*  466
Mon 3rd: 1859 * 81%
fat: 71.59g
|
protein: 68.44g
|
carbs: 240.87g
- -
May 2024
Tue 21st: 2036 * 89%
fat: 69.75g
|
protein: 68.66g
|
carbs: 271.10g
- -
Fri 17th: 2595 * 113%
fat: 92.94g
|
protein: 84.26g
|
carbs: 279.74g
- -
Thu 16th: 2041 * 89%
fat: 82.20g
|
protein: 71.37g
|
carbs: 242.33g
- -
Wed 15th: 1892 * 82%
fat: 60.46g
|
protein: 79.48g
|
carbs: 256.61g
- -
Wed 8th: 2009 * 87%
fat: 75.33g
|
protein: 108.67g
|
carbs: 224.93g
- -
Tue 7th: 2024 * 88%
fat: 86.25g
|
protein: 92.00g
|
carbs: 232.18g
- -
April 2024
Sun 28th: 2234 * 97%
fat: 83.89g
|
protein: 102.14g
|
carbs: 270.14g
1652*  582
Sat 27th: 2207 * 110%
fat: 91.28g
|
protein: 100.60g
|
carbs: 253.74g
- -
Mon 22nd: 3939 * 197%
fat: 167.10g
|
protein: 170.46g
|
carbs: 435.34g
- -
Sun 21st: 456 * 23%
fat: 6.72g
|
protein: 29.37g
|
carbs: 61.82g
- -
November 2023
Thu 30th: 1870 * 94%
fat: 74.11g
|
protein: 62.32g
|
carbs: 239.90g
- -
Thu 2nd: 1976 * 99%
fat: 88.64g
|
protein: 98.03g
|
carbs: 195.40g
- -
Wed 1st: 1953 * 98%
fat: 76.36g
|
protein: 105.48g
|
carbs: 209.76g
- -
September 2023
Wed 27th: 1135 * 57%
fat: 37.31g
|
protein: 72.22g
|
carbs: 123.96g
- -
Tue 5th: 2086 * 104%
fat: 94.15g
|
protein: 80.71g
|
carbs: 223.52g
- -
August 2023
Tue 29th: 951 * 48%
fat: 49.35g
|
protein: 48.66g
|
carbs: 79.19g
- -

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