| December 2023 |
| Wed 6th: |
803 *
|
57%
|
fat: 21.87g |
| |
protein: 20.66g |
| |
carbs: 125.44g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
369 *
|
26%
|
fat: 3.10g |
| |
protein: 15.63g |
| |
carbs: 68.97g |
|
-
|
-
|
| Wed 25th: |
810 *
|
58%
|
fat: 17.43g |
| |
protein: 25.66g |
| |
carbs: 130.82g |
|
-
|
-
|
| Tue 24th: |
1017 *
|
73%
|
fat: 19.97g |
| |
protein: 83.19g |
| |
carbs: 122.81g |
|
-
|
-
|
| Mon 23rd: |
1049 *
|
75%
|
fat: 27.99g |
| |
protein: 52.27g |
| |
carbs: 145.98g |
|
-
|
-
|
| Fri 20th: |
947 *
|
68%
|
fat: 24.27g |
| |
protein: 43.82g |
| |
carbs: 142.17g |
|
-
|
-
|
| Thu 19th: |
266 *
|
19%
|
fat: 12.50g |
| |
protein: 10.40g |
| |
carbs: 27.55g |
|
-
|
-
|
| Wed 18th: |
247 *
|
18%
|
fat: 9.44g |
| |
protein: 10.58g |
| |
carbs: 29.87g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
814 *
|
58%
|
fat: 9.36g |
| |
protein: 49.78g |
| |
carbs: 132.90g |
|
-
|
-
|
| Thu 7th: |
834 *
|
60%
|
fat: 17.20g |
| |
protein: 57.52g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 6th: |
568 *
|
41%
|
fat: 13.07g |
| |
protein: 45.95g |
| |
carbs: 65.15g |
|
-
|
-
|
| Tue 5th: |
951 *
|
68%
|
fat: 31.30g |
| |
protein: 47.39g |
| |
carbs: 121.13g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
762 *
|
54%
|
fat: 23.03g |
| |
protein: 29.05g |
| |
carbs: 112.62g |
|
-
|
-
|
| Fri 5th: |
1049 *
|
75%
|
fat: 24.24g |
| |
protein: 57.79g |
| |
carbs: 151.97g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
710 *
|
51%
|
fat: 24.05g |
| |
protein: 40.59g |
| |
carbs: 87.65g |
|
-
|
-
|
| Mon 27th: |
491 *
|
35%
|
fat: 7.29g |
| |
protein: 28.38g |
| |
carbs: 80.26g |
|
-
|
-
|
| Sat 4th: |
1502 *
|
107%
|
fat: 79.08g |
| |
protein: 97.49g |
| |
carbs: 112.53g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
800 *
|
57%
|
fat: 15.32g |
| |
protein: 28.83g |
| |
carbs: 142.39g |
|
-
|
-
|
| Fri 3rd: |
145 *
|
10%
|
fat: 1.29g |
| |
protein: 3.76g |
| |
carbs: 31.37g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1296 *
|
93%
|
fat: 44.20g |
| |
protein: 66.76g |
| |
carbs: 157.49g |
|
-
|
-
|
