| June 2023 |
| Sun 18th: |
799 *
|
53%
|
fat: 38.29g |
| |
protein: 46.68g |
| |
carbs: 14.98g |
|
-
|
-
|
| Fri 16th: |
1076 *
|
72%
|
fat: 38.89g |
| |
protein: 133.08g |
| |
carbs: 50.07g |
|
-
|
-
|
| Thu 15th: |
1449 *
|
97%
|
fat: 64.82g |
| |
protein: 78.47g |
| |
carbs: 145.56g |
|
-
|
-
|
| Wed 14th: |
1721 *
|
115%
|
fat: 102.19g |
| |
protein: 118.03g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 13th: |
1322 *
|
88%
|
fat: 72.09g |
| |
protein: 92.75g |
| |
carbs: 118.07g |
|
2753*
|
 1431
|
| Mon 12th: |
1082 *
|
72%
|
fat: 63.76g |
| |
protein: 57.23g |
| |
carbs: 73.39g |
|
-
|
-
|
| Sun 11th: |
958 *
|
48%
|
fat: 57.05g |
| |
protein: 77.11g |
| |
carbs: 79.34g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
464 *
|
23%
|
fat: 15.38g |
| |
protein: 41.65g |
| |
carbs: 40.21g |
|
-
|
-
|
| Sat 13th: |
373 *
|
19%
|
fat: 17.31g |
| |
protein: 18.59g |
| |
carbs: 32.50g |
|
-
|
-
|
| Fri 12th: |
1987 *
|
99%
|
fat: 105.67g |
| |
protein: 99.50g |
| |
carbs: 159.50g |
|
-
|
-
|
| Thu 11th: |
1659 *
|
83%
|
fat: 58.86g |
| |
protein: 146.31g |
| |
carbs: 131.29g |
|
-
|
-
|
| Wed 10th: |
1937 *
|
97%
|
fat: 73.15g |
| |
protein: 183.45g |
| |
carbs: 134.63g |
|
-
|
-
|
| Tue 9th: |
2000 *
|
100%
|
fat: 70.05g |
| |
protein: 204.37g |
| |
carbs: 137.77g |
|
-
|
-
|
| Mon 8th: |
1772 *
|
89%
|
fat: 96.01g |
| |
protein: 155.69g |
| |
carbs: 65.18g |
|
-
|
-
|
| Sun 7th: |
1577 *
|
79%
|
fat: 66.19g |
| |
protein: 98.10g |
| |
carbs: 144.59g |
|
-
|
-
|
| Sat 6th: |
2049 *
|
103%
|
fat: 82.27g |
| |
protein: 180.39g |
| |
carbs: 141.55g |
|
-
|
-
|
| Fri 5th: |
2111 *
|
106%
|
fat: 73.10g |
| |
protein: 191.90g |
| |
carbs: 172.70g |
|
-
|
-
|
| Thu 4th: |
2257 *
|
113%
|
fat: 84.88g |
| |
protein: 147.19g |
| |
carbs: 232.34g |
|
-
|
-
|
| Wed 3rd: |
2130 *
|
107%
|
fat: 76.29g |
| |
protein: 187.72g |
| |
carbs: 167.54g |
|
3610*
|
1480
|
| Tue 2nd: |
2201 *
|
110%
|
fat: 67.24g |
| |
protein: 192.56g |
| |
carbs: 190.65g |
|
-
|
-
|
