| July 2024 |
| Wed 17th: |
987 *
|
82%
|
fat: 48.40g |
| |
protein: 77.88g |
| |
carbs: 57.48g |
|
-
|
-
|
| Sun 14th: |
1323 *
|
110%
|
fat: 32.00g |
| |
protein: 117.98g |
| |
carbs: 133.68g |
|
-
|
-
|
| Thu 4th: |
352 *
|
29%
|
fat: 13.92g |
| |
protein: 16.40g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 3rd: |
614 *
|
51%
|
fat: 24.60g |
| |
protein: 18.60g |
| |
carbs: 81.60g |
|
-
|
-
|
| Tue 2nd: |
892 *
|
74%
|
fat: 10.62g |
| |
protein: 15.91g |
| |
carbs: 100.95g |
|
-
|
-
|
| Mon 1st: |
875 *
|
73%
|
fat: 20.12g |
| |
protein: 81.35g |
| |
carbs: 88.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
457 *
|
38%
|
fat: 22.35g |
| |
protein: 25.02g |
| |
carbs: 34.21g |
|
-
|
-
|
| Fri 28th: |
824 *
|
69%
|
fat: 33.92g |
| |
protein: 45.75g |
| |
carbs: 87.82g |
|
-
|
-
|
| Wed 26th: |
371 *
|
31%
|
fat: 12.43g |
| |
protein: 52.88g |
| |
carbs: 13.93g |
|
-
|
-
|
| Tue 25th: |
742 *
|
62%
|
fat: 19.24g |
| |
protein: 61.04g |
| |
carbs: 83.54g |
|
-
|
-
|
| Mon 24th: |
480 *
|
40%
|
fat: 8.52g |
| |
protein: 28.15g |
| |
carbs: 71.68g |
|
-
|
-
|
| Sat 22nd: |
408 *
|
34%
|
fat: 11.07g |
| |
protein: 13.09g |
| |
carbs: 63.49g |
|
-
|
-
|
| Fri 21st: |
56 *
|
5%
|
fat: 0.52g |
| |
protein: 2.09g |
| |
carbs: 12.22g |
|
-
|
-
|
| Thu 20th: |
505 *
|
42%
|
fat: 4.32g |
| |
protein: 43.29g |
| |
carbs: 66.84g |
|
-
|
-
|
| Sun 16th: |
1293 *
|
108%
|
fat: 48.87g |
| |
protein: 63.47g |
| |
carbs: 114.01g |
|
-
|
-
|
| Sat 15th: |
1305 *
|
109%
|
fat: 63.05g |
| |
protein: 68.38g |
| |
carbs: 109.73g |
|
-
|
-
|
| Fri 14th: |
1372 *
|
114%
|
fat: 75.76g |
| |
protein: 110.36g |
| |
carbs: 187.13g |
|
-
|
-
|
| Thu 13th: |
1964 *
|
164%
|
fat: 57.79g |
| |
protein: 154.66g |
| |
carbs: 176.43g |
|
-
|
-
|
| Wed 12th: |
545 *
|
45%
|
fat: 29.56g |
| |
protein: 15.19g |
| |
carbs: 51.92g |
|
-
|
-
|
| Tue 11th: |
1016 *
|
85%
|
fat: 48.73g |
| |
protein: 62.97g |
| |
carbs: 82.09g |
|
-
|
-
|
