fadelilyas1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 563 * 19%
fat: 10.12g
|
protein: 27.86g
|
carbs: 89.12g
2062*  1499
Sat 27th: 1298 * 45%
fat: 67.10g
|
protein: 151.66g
|
carbs: 18.42g
2071*  773
Fri 26th: 1512 * 52%
fat: 79.59g
|
protein: 60.44g
|
carbs: 135.81g
2080*  568
Thu 25th: 2953 * 102%
fat: 108.93g
|
protein: 208.74g
|
carbs: 284.26g
2087*  866
Wed 24th: 2910 * 100%
fat: 109.95g
|
protein: 204.74g
|
carbs: 260.93g
2681*  229
Tue 23rd: 1706 * 59%
fat: 53.55g
|
protein: 148.47g
|
carbs: 140.91g
2632*  926
Mon 22nd: 1360 * 47%
fat: 27.46g
|
protein: 167.13g
|
carbs: 99.51g
2498*  1138
Sun 21st: 2914 * 100%
fat: 111.47g
|
protein: 153.89g
|
carbs: 326.10g
2903*  11
Sat 20th: 2390 * 82%
fat: 63.00g
|
protein: 210.00g
|
carbs: 244.00g
3259*  869
Fri 19th: 1859 * 64%
fat: 57.62g
|
protein: 185.99g
|
carbs: 140.45g
2062*  203
Thu 18th: 482 * 17%
fat: 16.00g
|
protein: 10.28g
|
carbs: 68.99g
2667*  2185
Wed 17th: 1986 * 68%
fat: 54.21g
|
protein: 186.58g
|
carbs: 173.88g
2085*  99
Tue 16th: 1514 * 52%
fat: 53.36g
|
protein: 146.57g
|
carbs: 101.89g
2650*  1136
Mon 15th: 1159 * 40%
fat: 19.69g
|
protein: 163.38g
|
carbs: 75.24g
2523*  1364
Sun 14th: 1516 * 52%
fat: 34.09g
|
protein: 65.18g
|
carbs: 241.56g
- -
Sat 13th: 708 * 24%
fat: 18.93g
|
protein: 34.86g
|
carbs: 98.13g
2054*  1346
Fri 12th: 2948 * 102%
fat: 132.72g
|
protein: 350.17g
|
carbs: 70.08g
2065*  883
Thu 11th: 1809 * 62%
fat: 49.11g
|
protein: 176.90g
|
carbs: 152.92g
2225*  416
Wed 10th: 2510 * 87%
fat: 57.54g
|
protein: 210.96g
|
carbs: 284.45g
2747*  237
Tue 9th: 1897 * 65%
fat: 48.68g
|
protein: 169.46g
|
carbs: 189.85g
2529*  632

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