| June 2024 |
| Wed 26th: |
475 *
|
22%
|
fat: 5.90g |
| |
protein: 20.91g |
| |
carbs: 77.97g |
|
-
|
-
|
| Tue 25th: |
279 *
|
13%
|
fat: 5.10g |
| |
protein: 14.98g |
| |
carbs: 41.78g |
|
-
|
-
|
| Mon 24th: |
314 *
|
14%
|
fat: 8.30g |
| |
protein: 12.54g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sun 23rd: |
212 *
|
10%
|
fat: 5.00g |
| |
protein: 10.62g |
| |
carbs: 27.38g |
|
-
|
-
|
| Sat 22nd: |
270 *
|
12%
|
fat: 5.30g |
| |
protein: 15.70g |
| |
carbs: 39.70g |
|
-
|
-
|
| Fri 21st: |
90 *
|
4%
|
fat: 0.20g |
| |
protein: 7.20g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 20th: |
72 *
|
3%
|
fat: 0.00g |
| |
protein: 6.60g |
| |
carbs: 8.60g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1132 *
|
51%
|
fat: 39.51g |
| |
protein: 71.61g |
| |
carbs: 123.15g |
|
-
|
-
|
| Thu 13th: |
1250 *
|
57%
|
fat: 19.99g |
| |
protein: 109.02g |
| |
carbs: 135.18g |
|
-
|
-
|
| Wed 12th: |
1395 *
|
63%
|
fat: 35.79g |
| |
protein: 109.92g |
| |
carbs: 135.54g |
|
-
|
-
|
| Tue 11th: |
932 *
|
42%
|
fat: 0.44g |
| |
protein: 106.64g |
| |
carbs: 90.51g |
|
-
|
-
|
| Mon 10th: |
1091 *
|
50%
|
fat: 20.37g |
| |
protein: 107.22g |
| |
carbs: 98.69g |
|
-
|
-
|
| Sun 9th: |
1008 *
|
46%
|
fat: 4.40g |
| |
protein: 107.05g |
| |
carbs: 108.85g |
|
-
|
-
|
| Sat 8th: |
1193 *
|
54%
|
fat: 15.20g |
| |
protein: 94.40g |
| |
carbs: 141.46g |
|
-
|
-
|
| Fri 7th: |
1056 *
|
48%
|
fat: 4.70g |
| |
protein: 116.03g |
| |
carbs: 115.01g |
|
-
|
-
|
| Thu 6th: |
917 *
|
42%
|
fat: 12.30g |
| |
protein: 92.98g |
| |
carbs: 86.24g |
|
-
|
-
|
| Wed 5th: |
944 *
|
43%
|
fat: 13.94g |
| |
protein: 95.73g |
| |
carbs: 86.70g |
|
-
|
-
|
| Tue 4th: |
977 *
|
44%
|
fat: 0.39g |
| |
protein: 106.49g |
| |
carbs: 103.11g |
|
-
|
-
|
| Mon 3rd: |
872 *
|
40%
|
fat: 0.00g |
| |
protein: 105.20g |
| |
carbs: 76.16g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
1232 *
|
56%
|
fat: 27.10g |
| |
protein: 92.20g |
| |
carbs: 128.16g |
|
-
|
-
|
