| July 2024 |
| Fri 5th: |
575 *
|
26%
|
fat: 11.62g |
| |
protein: 46.44g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 4th: |
389 *
|
18%
|
fat: 5.07g |
| |
protein: 32.44g |
| |
carbs: 42.40g |
|
-
|
-
|
| Wed 3rd: |
257 *
|
12%
|
fat: 5.07g |
| |
protein: 15.95g |
| |
carbs: 29.17g |
|
-
|
-
|
| Tue 2nd: |
263 *
|
12%
|
fat: 5.07g |
| |
protein: 16.53g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 1st: |
179 *
|
8%
|
fat: 0.20g |
| |
protein: 11.41g |
| |
carbs: 26.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
227 *
|
10%
|
fat: 5.00g |
| |
protein: 15.52g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sat 29th: |
279 *
|
13%
|
fat: 4.43g |
| |
protein: 22.15g |
| |
carbs: 36.03g |
|
-
|
-
|
| Fri 28th: |
515 *
|
23%
|
fat: 13.50g |
| |
protein: 30.05g |
| |
carbs: 63.36g |
|
-
|
-
|
| Thu 27th: |
411 *
|
19%
|
fat: 7.00g |
| |
protein: 22.31g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 26th: |
475 *
|
22%
|
fat: 5.90g |
| |
protein: 20.91g |
| |
carbs: 77.97g |
|
-
|
-
|
| Tue 25th: |
279 *
|
13%
|
fat: 5.10g |
| |
protein: 14.98g |
| |
carbs: 41.78g |
|
-
|
-
|
| Mon 24th: |
314 *
|
14%
|
fat: 8.30g |
| |
protein: 12.54g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sun 23rd: |
212 *
|
10%
|
fat: 5.00g |
| |
protein: 10.62g |
| |
carbs: 27.38g |
|
-
|
-
|
| Sat 22nd: |
270 *
|
12%
|
fat: 5.30g |
| |
protein: 15.70g |
| |
carbs: 39.70g |
|
-
|
-
|
| Fri 21st: |
90 *
|
4%
|
fat: 0.20g |
| |
protein: 7.20g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 20th: |
72 *
|
3%
|
fat: 0.00g |
| |
protein: 6.60g |
| |
carbs: 8.60g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1132 *
|
51%
|
fat: 39.51g |
| |
protein: 71.61g |
| |
carbs: 123.15g |
|
-
|
-
|
| Thu 13th: |
1250 *
|
57%
|
fat: 19.99g |
| |
protein: 109.02g |
| |
carbs: 135.18g |
|
-
|
-
|
| Wed 12th: |
1395 *
|
63%
|
fat: 35.79g |
| |
protein: 109.92g |
| |
carbs: 135.54g |
|
-
|
-
|
| Tue 11th: |
932 *
|
42%
|
fat: 0.44g |
| |
protein: 106.64g |
| |
carbs: 90.51g |
|
-
|
-
|
