| May 2022 |
| Mon 23rd: |
172 *
|
11%
|
fat: 15.73g |
| |
protein: 4.35g |
| |
carbs: 6.24g |
|
-
|
-
|
| Sun 22nd: |
1178 *
|
79%
|
fat: 31.62g |
| |
protein: 75.76g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sat 21st: |
743 *
|
50%
|
fat: 45.12g |
| |
protein: 20.44g |
| |
carbs: 64.23g |
|
-
|
-
|
| Wed 18th: |
276 *
|
18%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Tue 17th: |
419 *
|
28%
|
fat: 12.37g |
| |
protein: 25.36g |
| |
carbs: 55.53g |
|
-
|
-
|
| Mon 16th: |
18 *
|
1%
|
fat: 0.60g |
| |
protein: 0.18g |
| |
carbs: 2.96g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
51 *
|
3%
|
fat: 1.90g |
| |
protein: 1.90g |
| |
carbs: 6.50g |
|
-
|
-
|
| Mon 21st: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sat 19th: |
190 *
|
13%
|
fat: 11.79g |
| |
protein: 2.60g |
| |
carbs: 19.47g |
|
-
|
-
|
| Tue 15th: |
583 *
|
39%
|
fat: 14.16g |
| |
protein: 35.12g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sat 12th: |
604 *
|
40%
|
fat: 26.23g |
| |
protein: 38.16g |
| |
carbs: 51.76g |
|
-
|
-
|
| Fri 11th: |
142 *
|
9%
|
fat: 3.89g |
| |
protein: 24.79g |
| |
carbs: 0.37g |
|
-
|
-
|
| Thu 10th: |
898 *
|
60%
|
fat: 24.56g |
| |
protein: 40.40g |
| |
carbs: 127.42g |
|
-
|
-
|
| Mon 7th: |
745 *
|
50%
|
fat: 39.97g |
| |
protein: 26.38g |
| |
carbs: 69.24g |
|
-
|
-
|
| Sun 6th: |
258 *
|
17%
|
fat: 12.20g |
| |
protein: 9.16g |
| |
carbs: 27.79g |
|
-
|
-
|
| Sat 5th: |
373 *
|
25%
|
fat: 11.23g |
| |
protein: 7.42g |
| |
carbs: 59.71g |
|
-
|
-
|
| Fri 4th: |
430 *
|
29%
|
fat: 16.50g |
| |
protein: 21.53g |
| |
carbs: 48.80g |
|
-
|
-
|
| Thu 3rd: |
892 *
|
59%
|
fat: 43.87g |
| |
protein: 47.68g |
| |
carbs: 75.64g |
|
-
|
-
|
| Wed 2nd: |
702 *
|
47%
|
fat: 17.12g |
| |
protein: 11.79g |
| |
carbs: 126.62g |
|
-
|
-
|
| Tue 1st: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.30g |
|
-
|
-
|
