Jamie Persinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 25 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Wed 7th: 1709 * 114%
fat: 85.22g
|
protein: 140.16g
|
carbs: 113.83g
- -
Tue 6th: 1524 * 102%
fat: 79.12g
|
protein: 115.70g
|
carbs: 104.25g
- -
Mon 5th: 1394 * 93%
fat: 64.14g
|
protein: 109.74g
|
carbs: 101.35g
- -
Fri 2nd: 841 * 56%
fat: 37.00g
|
protein: 75.04g
|
carbs: 57.06g
- -
Thu 1st: 1845 * 123%
fat: 75.38g
|
protein: 128.50g
|
carbs: 167.98g
- -
July 2024
Wed 31st: 1666 * 111%
fat: 81.27g
|
protein: 126.49g
|
carbs: 131.82g
- -
Tue 30th: 1613 * 108%
fat: 79.58g
|
protein: 121.96g
|
carbs: 115.54g
- -
Mon 29th: 1614 * 108%
fat: 80.35g
|
protein: 109.72g
|
carbs: 132.51g
- -
Fri 26th: 808 * 54%
fat: 31.79g
|
protein: 55.66g
|
carbs: 83.26g
- -
Thu 25th: 1675 * 112%
fat: 72.34g
|
protein: 130.70g
|
carbs: 131.16g
- -
Wed 24th: 1779 * 119%
fat: 91.64g
|
protein: 100.24g
|
carbs: 162.85g
- -
Tue 23rd: 1373 * 92%
fat: 67.75g
|
protein: 103.54g
|
carbs: 97.56g
- -
Mon 22nd: 1307 * 87%
fat: 63.78g
|
protein: 111.04g
|
carbs: 81.90g
- -
Fri 19th: 906 * 60%
fat: 35.85g
|
protein: 79.91g
|
carbs: 73.89g
- -
Thu 18th: 1510 * 101%
fat: 59.77g
|
protein: 101.10g
|
carbs: 153.92g
- -
Wed 17th: 1571 * 105%
fat: 73.95g
|
protein: 117.41g
|
carbs: 119.36g
- -
Tue 16th: 1512 * 101%
fat: 66.12g
|
protein: 113.70g
|
carbs: 128.25g
- -
Mon 15th: 1451 * 97%
fat: 65.39g
|
protein: 117.03g
|
carbs: 108.92g
- -
Thu 11th: 772 * 51%
fat: 25.24g
|
protein: 81.07g
|
carbs: 56.62g
- -

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