Daily Average: |
Exercise: 0kcal |
|
Food: 1339kcal |
(Fat: 57.48g, Protein: 106.10g, Carbs: 108.53g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 8036kcal |
(Fat: 344.90g, Protein: 636.60g, Carbs: 651.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
89%
|
of RDI*
(1339 calories)
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on Jamie Persinger's RDI of 1500 calories (27 Jun 24)
|