| June 2024 |
| Tue 18th: |
1873 *
|
110%
|
fat: 68.16g |
| |
protein: 112.03g |
| |
carbs: 207.10g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
1139 *
|
67%
|
fat: 24.83g |
| |
protein: 73.54g |
| |
carbs: 155.60g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
978 *
|
49%
|
fat: 50.39g |
| |
protein: 54.73g |
| |
carbs: 78.98g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1777 *
|
89%
|
fat: 51.44g |
| |
protein: 113.43g |
| |
carbs: 218.67g |
|
-
|
-
|
| Fri 27th: |
585 *
|
29%
|
fat: 16.12g |
| |
protein: 45.38g |
| |
carbs: 66.56g |
|
-
|
-
|
| Mon 23rd: |
696 *
|
35%
|
fat: 2.80g |
| |
protein: 29.26g |
| |
carbs: 150.06g |
|
-
|
-
|
| Fri 20th: |
1366 *
|
68%
|
fat: 34.81g |
| |
protein: 110.99g |
| |
carbs: 154.02g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
690 *
|
34%
|
fat: 16.33g |
| |
protein: 56.54g |
| |
carbs: 76.24g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
274 *
|
14%
|
fat: 9.80g |
| |
protein: 9.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1340 *
|
67%
|
fat: 37.04g |
| |
protein: 53.45g |
| |
carbs: 205.47g |
|
-
|
-
|
| Mon 13th: |
805 *
|
40%
|
fat: 38.96g |
| |
protein: 56.97g |
| |
carbs: 57.90g |
|
-
|
-
|
| Sat 11th: |
1418 *
|
71%
|
fat: 47.50g |
| |
protein: 125.41g |
| |
carbs: 121.59g |
|
-
|
-
|
| Thu 9th: |
773 *
|
39%
|
fat: 23.20g |
| |
protein: 41.45g |
| |
carbs: 97.02g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
342 *
|
17%
|
fat: 12.69g |
| |
protein: 12.96g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 20th: |
750 *
|
38%
|
fat: 12.76g |
| |
protein: 31.00g |
| |
carbs: 125.38g |
|
-
|
-
|
| Mon 13th: |
951 *
|
48%
|
fat: 33.43g |
| |
protein: 68.94g |
| |
carbs: 88.86g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
84 *
|
4%
|
fat: 0.00g |
| |
protein: 13.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 3rd: |
882 *
|
44%
|
fat: 23.70g |
| |
protein: 36.92g |
| |
carbs: 133.20g |
|
-
|
-
|
| Mon 2nd: |
1204 *
|
60%
|
fat: 48.81g |
| |
protein: 66.90g |
| |
carbs: 133.60g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
811 *
|
41%
|
fat: 17.62g |
| |
protein: 24.60g |
| |
carbs: 138.17g |
|
-
|
-
|
