| February 2021 |
| Thu 4th: |
919 *
|
54%
|
fat: 34.63g |
| |
protein: 137.11g |
| |
carbs: 9.61g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
803 *
|
47%
|
fat: 64.23g |
| |
protein: 40.54g |
| |
carbs: 19.78g |
|
-
|
-
|
| Sat 2nd: |
286 *
|
17%
|
fat: 17.49g |
| |
protein: 9.95g |
| |
carbs: 24.04g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
275 *
|
16%
|
fat: 15.88g |
| |
protein: 17.96g |
| |
carbs: 14.59g |
|
-
|
-
|
| Sun 27th: |
407 *
|
24%
|
fat: 17.41g |
| |
protein: 49.61g |
| |
carbs: 12.36g |
|
-
|
-
|
| Sat 26th: |
363 *
|
21%
|
fat: 24.47g |
| |
protein: 19.31g |
| |
carbs: 16.87g |
|
-
|
-
|
| Thu 24th: |
358 *
|
21%
|
fat: 12.68g |
| |
protein: 19.54g |
| |
carbs: 26.70g |
|
-
|
-
|
| Wed 23rd: |
149 *
|
9%
|
fat: 7.14g |
| |
protein: 6.40g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sun 20th: |
833 *
|
49%
|
fat: 49.81g |
| |
protein: 76.77g |
| |
carbs: 28.88g |
|
-
|
-
|
| Sat 19th: |
335 *
|
20%
|
fat: 5.72g |
| |
protein: 18.91g |
| |
carbs: 51.85g |
|
-
|
-
|
| Wed 16th: |
749 *
|
44%
|
fat: 40.48g |
| |
protein: 71.12g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 15th: |
258 *
|
15%
|
fat: 19.09g |
| |
protein: 16.84g |
| |
carbs: 4.10g |
|
-
|
-
|
| Mon 14th: |
607 *
|
36%
|
fat: 52.01g |
| |
protein: 67.94g |
| |
carbs: 30.60g |
|
-
|
-
|
| Sun 13th: |
574 *
|
34%
|
fat: 115.84g |
| |
protein: 82.46g |
| |
carbs: 40.82g |
|
-
|
-
|
| Sat 12th: |
802 *
|
47%
|
fat: 67.10g |
| |
protein: 82.96g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 10th: |
206 *
|
12%
|
fat: 50.34g |
| |
protein: 37.14g |
| |
carbs: 22.07g |
|
-
|
-
|
| Wed 9th: |
1012 *
|
60%
|
fat: 68.95g |
| |
protein: 64.56g |
| |
carbs: 31.03g |
|
-
|
-
|
| Tue 8th: |
398 *
|
23%
|
fat: 64.71g |
| |
protein: 57.85g |
| |
carbs: 15.81g |
|
-
|
-
|
| Mon 7th: |
704 *
|
41%
|
fat: 88.78g |
| |
protein: 80.45g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sun 6th: |
698 *
|
41%
|
fat: 80.06g |
| |
protein: 72.31g |
| |
carbs: 98.99g |
|
-
|
-
|
