| March 2022 |
| Thu 10th: |
720 *
|
60%
|
fat: 13.28g |
| |
protein: 55.06g |
| |
carbs: 99.03g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
448 *
|
37%
|
fat: 13.77g |
| |
protein: 22.57g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 16th: |
1096 *
|
91%
|
fat: 36.14g |
| |
protein: 54.86g |
| |
carbs: 130.52g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
162 *
|
27%
|
fat: 7.36g |
| |
protein: 12.70g |
| |
carbs: 11.00g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
192 *
|
32%
|
fat: 7.82g |
| |
protein: 28.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
135 *
|
22%
|
fat: 4.72g |
| |
protein: 13.08g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sun 14th: |
229 *
|
38%
|
fat: 4.10g |
| |
protein: 18.73g |
| |
carbs: 19.64g |
|
-
|
-
|
| Sat 13th: |
456 *
|
76%
|
fat: 19.94g |
| |
protein: 15.61g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 11th: |
253 *
|
42%
|
fat: 5.33g |
| |
protein: 10.18g |
| |
carbs: 44.48g |
|
-
|
-
|
| Mon 1st: |
143 *
|
24%
|
fat: 1.94g |
| |
protein: 5.36g |
| |
carbs: 23.62g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
310 *
|
52%
|
fat: 9.08g |
| |
protein: 17.02g |
| |
carbs: 39.99g |
|
-
|
-
|
| Sun 24th: |
123 *
|
20%
|
fat: 4.34g |
| |
protein: 11.75g |
| |
carbs: 7.21g |
|
-
|
-
|
| Wed 20th: |
393 *
|
66%
|
fat: 9.77g |
| |
protein: 23.64g |
| |
carbs: 56.81g |
|
-
|
-
|
| Tue 19th: |
302 *
|
50%
|
fat: 6.48g |
| |
protein: 14.29g |
| |
carbs: 50.47g |
|
-
|
-
|
| Wed 13th: |
339 *
|
56%
|
fat: 5.28g |
| |
protein: 14.72g |
| |
carbs: 55.70g |
|
-
|
-
|
| Tue 12th: |
301 *
|
50%
|
fat: 4.75g |
| |
protein: 16.85g |
| |
carbs: 46.57g |
|
-
|
-
|
| Mon 11th: |
271 *
|
45%
|
fat: 3.89g |
| |
protein: 8.79g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sat 9th: |
227 *
|
38%
|
fat: 8.73g |
| |
protein: 10.56g |
| |
carbs: 28.56g |
|
-
|
-
|
| Thu 7th: |
360 *
|
60%
|
fat: 12.84g |
| |
protein: 5.76g |
| |
carbs: 53.48g |
|
-
|
-
|
| Wed 6th: |
356 *
|
59%
|
fat: 4.65g |
| |
protein: 23.66g |
| |
carbs: 45.61g |
|
-
|
-
|
