| December 2020 |
| Fri 18th: |
276 *
|
18%
|
fat: 7.42g |
| |
protein: 22.60g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 17th: |
664 *
|
44%
|
fat: 15.08g |
| |
protein: 39.65g |
| |
carbs: 93.67g |
|
-
|
-
|
| Wed 16th: |
581 *
|
39%
|
fat: 25.57g |
| |
protein: 27.07g |
| |
carbs: 62.90g |
|
-
|
-
|
| Tue 15th: |
1136 *
|
76%
|
fat: 42.87g |
| |
protein: 80.98g |
| |
carbs: 104.99g |
|
-
|
-
|
| Mon 14th: |
997 *
|
66%
|
fat: 48.21g |
| |
protein: 36.94g |
| |
carbs: 100.37g |
|
-
|
-
|
| Sat 12th: |
271 *
|
18%
|
fat: 9.73g |
| |
protein: 7.85g |
| |
carbs: 41.11g |
|
-
|
-
|
| Fri 11th: |
612 *
|
41%
|
fat: 26.05g |
| |
protein: 48.31g |
| |
carbs: 46.98g |
|
-
|
-
|
| Wed 9th: |
798 *
|
53%
|
fat: 23.60g |
| |
protein: 62.48g |
| |
carbs: 89.59g |
|
-
|
-
|
| Mon 7th: |
192 *
|
13%
|
fat: 2.20g |
| |
protein: 4.63g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sun 6th: |
1003 *
|
67%
|
fat: 54.59g |
| |
protein: 45.03g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sat 5th: |
952 *
|
63%
|
fat: 23.62g |
| |
protein: 53.10g |
| |
carbs: 134.78g |
|
-
|
-
|
| Fri 4th: |
280 *
|
19%
|
fat: 11.51g |
| |
protein: 12.23g |
| |
carbs: 32.17g |
|
-
|
-
|
| Wed 2nd: |
1021 *
|
68%
|
fat: 27.07g |
| |
protein: 62.36g |
| |
carbs: 142.91g |
|
-
|
-
|
| Tue 1st: |
514 *
|
34%
|
fat: 15.19g |
| |
protein: 37.90g |
| |
carbs: 58.50g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
658 *
|
44%
|
fat: 23.11g |
| |
protein: 35.52g |
| |
carbs: 81.68g |
|
1571*
|
 913
|
| Sun 29th: |
1380 *
|
92%
|
fat: 48.02g |
| |
protein: 92.15g |
| |
carbs: 151.88g |
|
1572*
|
192
|
| Sat 28th: |
1790 *
|
119%
|
fat: 54.85g |
| |
protein: 81.48g |
| |
carbs: 256.64g |
|
1684*
|
 106
|
| Fri 27th: |
2041 *
|
136%
|
fat: 71.16g |
| |
protein: 114.97g |
| |
carbs: 271.30g |
|
1588*
|
453
|
| Thu 26th: |
1115 *
|
74%
|
fat: 23.40g |
| |
protein: 61.41g |
| |
carbs: 174.29g |
|
1806*
|
691
|
