| June 2022 |
| Wed 1st: |
953 *
|
48%
|
fat: 49.79g |
| |
protein: 63.97g |
| |
carbs: 63.25g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
292 *
|
15%
|
fat: 21.52g |
| |
protein: 15.08g |
| |
carbs: 10.61g |
|
-
|
-
|
| Mon 16th: |
751 *
|
38%
|
fat: 28.18g |
| |
protein: 33.52g |
| |
carbs: 98.36g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
356 *
|
18%
|
fat: 21.65g |
| |
protein: 16.58g |
| |
carbs: 23.80g |
|
-
|
-
|
| Mon 14th: |
1058 *
|
53%
|
fat: 41.01g |
| |
protein: 50.88g |
| |
carbs: 127.14g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
774 *
|
39%
|
fat: 44.40g |
| |
protein: 36.31g |
| |
carbs: 62.81g |
|
2693*
|
 1919
|
| November 2021 |
| Fri 26th: |
1236 *
|
62%
|
fat: 58.49g |
| |
protein: 85.63g |
| |
carbs: 104.22g |
|
2812*
|
1576
|
| October 2021 |
| Sat 30th: |
204 *
|
11%
|
fat: 12.47g |
| |
protein: 14.82g |
| |
carbs: 7.47g |
|
-
|
-
|
| Fri 29th: |
583 *
|
31%
|
fat: 32.09g |
| |
protein: 33.69g |
| |
carbs: 39.69g |
|
-
|
-
|
| Thu 28th: |
1237 *
|
65%
|
fat: 81.95g |
| |
protein: 68.92g |
| |
carbs: 63.06g |
|
-
|
-
|
| Wed 27th: |
863 *
|
45%
|
fat: 55.13g |
| |
protein: 36.17g |
| |
carbs: 50.39g |
|
-
|
-
|
| Tue 26th: |
885 *
|
47%
|
fat: 47.12g |
| |
protein: 66.98g |
| |
carbs: 54.29g |
|
3142*
|
2257
|
| Mon 25th: |
911 *
|
48%
|
fat: 61.04g |
| |
protein: 38.72g |
| |
carbs: 51.24g |
|
2782*
|
1871
|
| Sun 24th: |
1154 *
|
61%
|
fat: 84.77g |
| |
protein: 54.22g |
| |
carbs: 55.90g |
|
-
|
-
|
| Sun 17th: |
339 *
|
18%
|
fat: 15.12g |
| |
protein: 14.23g |
| |
carbs: 41.97g |
|
-
|
-
|
| Tue 12th: |
673 *
|
35%
|
fat: 21.27g |
| |
protein: 28.53g |
| |
carbs: 96.12g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
432 *
|
23%
|
fat: 31.83g |
| |
protein: 20.08g |
| |
carbs: 19.94g |
|
-
|
-
|
| Thu 23rd: |
368 *
|
19%
|
fat: 23.07g |
| |
protein: 19.19g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 15th: |
353 *
|
19%
|
fat: 25.45g |
| |
protein: 16.71g |
| |
carbs: 19.86g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
761 *
|
40%
|
fat: 45.92g |
| |
protein: 31.05g |
| |
carbs: 60.98g |
|
-
|
-
|
