| June 2022 |
| Wed 22nd: |
789 *
|
44%
|
fat: 12.72g |
| |
protein: 15.91g |
| |
carbs: 152.06g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
626 *
|
35%
|
fat: 28.25g |
| |
protein: 46.63g |
| |
carbs: 47.10g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
665 *
|
37%
|
fat: 22.03g |
| |
protein: 35.65g |
| |
carbs: 82.63g |
|
-
|
-
|
| Thu 6th: |
418 *
|
23%
|
fat: 11.85g |
| |
protein: 11.71g |
| |
carbs: 66.74g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
949 *
|
53%
|
fat: 49.26g |
| |
protein: 31.62g |
| |
carbs: 102.14g |
|
-
|
-
|
| Wed 8th: |
508 *
|
28%
|
fat: 30.32g |
| |
protein: 24.35g |
| |
carbs: 36.16g |
|
-
|
-
|
| Mon 6th: |
1626 *
|
90%
|
fat: 58.80g |
| |
protein: 63.43g |
| |
carbs: 209.53g |
|
-
|
-
|
| Thu 2nd: |
1093 *
|
61%
|
fat: 41.10g |
| |
protein: 47.83g |
| |
carbs: 131.09g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
586 *
|
33%
|
fat: 29.40g |
| |
protein: 31.20g |
| |
carbs: 54.20g |
|
-
|
-
|
| Sun 28th: |
592 *
|
33%
|
fat: 22.80g |
| |
protein: 33.70g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 26th: |
948 *
|
53%
|
fat: 44.66g |
| |
protein: 31.35g |
| |
carbs: 108.40g |
|
-
|
-
|
| Tue 23rd: |
835 *
|
46%
|
fat: 31.96g |
| |
protein: 30.43g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 16th: |
945 *
|
52%
|
fat: 29.82g |
| |
protein: 43.77g |
| |
carbs: 126.76g |
|
-
|
-
|
| Mon 15th: |
1025 *
|
57%
|
fat: 39.66g |
| |
protein: 37.76g |
| |
carbs: 57.36g |
|
-
|
-
|
| Sun 14th: |
772 *
|
43%
|
fat: 18.97g |
| |
protein: 27.62g |
| |
carbs: 52.49g |
|
-
|
-
|
| Fri 12th: |
549 *
|
30%
|
fat: 4.05g |
| |
protein: 1.31g |
| |
carbs: 16.44g |
|
-
|
-
|
| Thu 11th: |
636 *
|
35%
|
fat: 19.14g |
| |
protein: 23.04g |
| |
carbs: 96.77g |
|
-
|
-
|
| Wed 10th: |
783 *
|
44%
|
fat: 27.99g |
| |
protein: 23.60g |
| |
carbs: 114.67g |
|
-
|
-
|
| Tue 9th: |
813 *
|
45%
|
fat: 33.70g |
| |
protein: 28.68g |
| |
carbs: 101.08g |
|
-
|
-
|
| Mon 8th: |
761 *
|
42%
|
fat: 28.80g |
| |
protein: 21.74g |
| |
carbs: 68.54g |
|
-
|
-
|
