| July 2024 |
| Wed 10th: |
1251 *
|
83%
|
fat: 19.39g |
| |
protein: 133.18g |
| |
carbs: 70.69g |
|
-
|
-
|
| Tue 9th: |
3188 *
|
212%
|
fat: 79.57g |
| |
protein: 209.33g |
| |
carbs: 179.84g |
|
-
|
-
|
| Mon 8th: |
605 *
|
40%
|
fat: 30.39g |
| |
protein: 40.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sun 7th: |
2520 *
|
167%
|
fat: 53.21g |
| |
protein: 113.75g |
| |
carbs: 248.68g |
|
-
|
-
|
| Sat 6th: |
1349 *
|
90%
|
fat: 17.84g |
| |
protein: 137.20g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 5th: |
400 *
|
27%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 4th: |
2569 *
|
171%
|
fat: 84.10g |
| |
protein: 86.06g |
| |
carbs: 240.56g |
|
-
|
-
|
| Wed 3rd: |
1623 *
|
108%
|
fat: 43.54g |
| |
protein: 85.79g |
| |
carbs: 118.92g |
|
-
|
-
|
| Tue 2nd: |
2280 *
|
151%
|
fat: 72.40g |
| |
protein: 167.12g |
| |
carbs: 193.75g |
|
-
|
-
|
| Mon 1st: |
1938 *
|
129%
|
fat: 46.77g |
| |
protein: 166.93g |
| |
carbs: 185.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3619 *
|
240%
|
fat: 152.48g |
| |
protein: 118.40g |
| |
carbs: 313.75g |
|
-
|
-
|
| Sat 29th: |
1870 *
|
124%
|
fat: 72.77g |
| |
protein: 96.10g |
| |
carbs: 146.49g |
|
-
|
-
|
| Fri 28th: |
1484 *
|
99%
|
fat: 40.06g |
| |
protein: 77.37g |
| |
carbs: 159.56g |
|
-
|
-
|
| Thu 27th: |
953 *
|
63%
|
fat: 25.39g |
| |
protein: 39.41g |
| |
carbs: 94.38g |
|
-
|
-
|
| Wed 26th: |
1937 *
|
129%
|
fat: 58.03g |
| |
protein: 79.24g |
| |
carbs: 153.84g |
|
-
|
-
|
| Tue 25th: |
1352 *
|
90%
|
fat: 38.32g |
| |
protein: 63.00g |
| |
carbs: 133.07g |
|
-
|
-
|
| Mon 24th: |
1982 *
|
132%
|
fat: 75.88g |
| |
protein: 139.88g |
| |
carbs: 182.28g |
|
-
|
-
|
| Sun 23rd: |
1266 *
|
84%
|
fat: 29.14g |
| |
protein: 112.78g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 22nd: |
2118 *
|
141%
|
fat: 82.47g |
| |
protein: 91.78g |
| |
carbs: 141.70g |
|
-
|
-
|
| Fri 21st: |
3593 *
|
239%
|
fat: 152.55g |
| |
protein: 128.96g |
| |
carbs: 299.93g |
|
-
|
-
|
