| October 2021 |
| Sat 2nd: |
348 *
|
23%
|
fat: 14.79g |
| |
protein: 17.20g |
| |
carbs: 35.15g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
400 *
|
27%
|
fat: 12.19g |
| |
protein: 18.31g |
| |
carbs: 54.99g |
|
-
|
-
|
| Tue 12th: |
304 *
|
20%
|
fat: 17.67g |
| |
protein: 18.81g |
| |
carbs: 15.53g |
|
-
|
-
|
| Mon 11th: |
787 *
|
52%
|
fat: 46.01g |
| |
protein: 20.66g |
| |
carbs: 77.61g |
|
-
|
-
|
| Fri 8th: |
717 *
|
48%
|
fat: 35.36g |
| |
protein: 25.59g |
| |
carbs: 79.95g |
|
-
|
-
|
| Thu 7th: |
297 *
|
20%
|
fat: 11.22g |
| |
protein: 14.44g |
| |
carbs: 37.41g |
|
-
|
-
|
| Mon 4th: |
474 *
|
32%
|
fat: 26.12g |
| |
protein: 15.04g |
| |
carbs: 47.31g |
|
-
|
-
|
| Sat 2nd: |
649 *
|
43%
|
fat: 27.59g |
| |
protein: 19.82g |
| |
carbs: 79.21g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
1347 *
|
90%
|
fat: 58.57g |
| |
protein: 66.52g |
| |
carbs: 148.95g |
|
-
|
-
|
| Fri 25th: |
552 *
|
37%
|
fat: 20.44g |
| |
protein: 21.41g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 23rd: |
1021 *
|
68%
|
fat: 40.24g |
| |
protein: 37.20g |
| |
carbs: 130.48g |
|
-
|
-
|
| Tue 22nd: |
907 *
|
60%
|
fat: 51.64g |
| |
protein: 35.53g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 16th: |
595 *
|
40%
|
fat: 27.70g |
| |
protein: 10.62g |
| |
carbs: 77.13g |
|
-
|
-
|
| Tue 15th: |
1447 *
|
96%
|
fat: 64.25g |
| |
protein: 43.24g |
| |
carbs: 171.18g |
|
-
|
-
|
| Mon 14th: |
1000 *
|
67%
|
fat: 51.82g |
| |
protein: 44.45g |
| |
carbs: 91.17g |
|
-
|
-
|
| Sun 13th: |
227 *
|
15%
|
fat: 8.92g |
| |
protein: 5.22g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 8th: |
690 *
|
46%
|
fat: 29.42g |
| |
protein: 53.19g |
| |
carbs: 53.43g |
|
-
|
-
|
| Mon 7th: |
1517 *
|
101%
|
fat: 48.34g |
| |
protein: 46.74g |
| |
carbs: 231.13g |
|
-
|
-
|
| Sun 6th: |
1102 *
|
73%
|
fat: 42.90g |
| |
protein: 27.29g |
| |
carbs: 151.28g |
|
-
|
-
|
| Wed 2nd: |
897 *
|
60%
|
fat: 45.66g |
| |
protein: 51.54g |
| |
carbs: 68.90g |
|
-
|
-
|
