| January 2021 |
| Fri 1st: |
833 *
|
49%
|
fat: 22.67g |
| |
protein: 78.75g |
| |
carbs: 78.39g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
694 *
|
41%
|
fat: 18.97g |
| |
protein: 42.25g |
| |
carbs: 92.29g |
|
-
|
-
|
| Wed 30th: |
869 *
|
51%
|
fat: 23.00g |
| |
protein: 62.15g |
| |
carbs: 99.86g |
|
-
|
-
|
| Tue 29th: |
798 *
|
47%
|
fat: 15.84g |
| |
protein: 42.45g |
| |
carbs: 125.58g |
|
-
|
-
|
| Mon 28th: |
708 *
|
42%
|
fat: 12.48g |
| |
protein: 45.32g |
| |
carbs: 106.01g |
|
-
|
-
|
| Sun 27th: |
1245 *
|
73%
|
fat: 33.03g |
| |
protein: 65.10g |
| |
carbs: 168.66g |
|
-
|
-
|
| Sat 26th: |
922 *
|
54%
|
fat: 33.60g |
| |
protein: 64.56g |
| |
carbs: 90.16g |
|
-
|
-
|
| Fri 25th: |
858 *
|
50%
|
fat: 25.34g |
| |
protein: 41.49g |
| |
carbs: 124.09g |
|
-
|
-
|
| Thu 24th: |
538 *
|
30%
|
fat: 7.04g |
| |
protein: 31.04g |
| |
carbs: 94.79g |
|
-
|
-
|
| Wed 23rd: |
887 *
|
49%
|
fat: 29.91g |
| |
protein: 30.35g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 22nd: |
784 *
|
44%
|
fat: 12.45g |
| |
protein: 36.01g |
| |
carbs: 139.39g |
|
-
|
-
|
| Mon 21st: |
716 *
|
40%
|
fat: 28.26g |
| |
protein: 23.78g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sun 20th: |
622 *
|
35%
|
fat: 17.29g |
| |
protein: 24.93g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sat 19th: |
1490 *
|
83%
|
fat: 33.31g |
| |
protein: 43.89g |
| |
carbs: 262.34g |
|
-
|
-
|
| Fri 18th: |
878 *
|
49%
|
fat: 25.95g |
| |
protein: 46.27g |
| |
carbs: 122.60g |
|
-
|
-
|
| Thu 17th: |
740 *
|
41%
|
fat: 17.77g |
| |
protein: 36.05g |
| |
carbs: 115.92g |
|
-
|
-
|
| Wed 16th: |
455 *
|
25%
|
fat: 5.77g |
| |
protein: 28.24g |
| |
carbs: 80.31g |
|
-
|
-
|
| Tue 15th: |
755 *
|
42%
|
fat: 23.94g |
| |
protein: 32.45g |
| |
carbs: 106.35g |
|
-
|
-
|
| Mon 14th: |
693 *
|
38%
|
fat: 6.25g |
| |
protein: 58.84g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sun 13th: |
529 *
|
29%
|
fat: 9.97g |
| |
protein: 13.90g |
| |
carbs: 108.17g |
|
-
|
-
|
